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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Net/total?
Net carbs or total carbs? Which one should I pay more attention to?
Carmen
Carmen.1
5 yrs ago
3
replies
187
Last reply
Joanna
5 yrs ago
Keto Diet
Keto basics
https://youtu.be/JUgQIEXqnog Casey generously talks us through them again. https://youtu.be/4AvXcioOkEY In her plain talking keep it simple way. 🌷 plus brilliant shopping trip with Dr Westman https:…
Joanna
Joanna
updated
5 yrs ago
66
1
Keto Diet
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
Lisarose
Lisarose
5 yrs ago
3
replies
99
Last reply
Joanna
5 yrs ago
Keto Diet
Keto confusion ~ dare you live without macros....?
I’ve been living Keto (with a blip period due to a pre keto existing health problem, which I have since learnt is better with Keto!) for 13 months and have 13lbs left to lose.…
Joanna
Joanna
5 yrs ago
3
replies
164
Last reply
Charlie
5 yrs ago
Keto Diet
Oil-free FOK v. Keto?
Hi, new to the forum here and while a past Atkins follower (for 18 months), first time into Keto. I admit I feel great and have lost weight. Something I can't wrap my head around though is while I…
Scanner
Scanner
5 yrs ago
5
replies
130
Last reply
Scanner
5 yrs ago
Keto Diet
Hardly losing?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
3
replies
203
Last reply
Lisarose
5 yrs ago
Keto Diet
Struggling with the Macro thing
I started using the app one week ago. On program for 2 weeks. I keep my carbs under 20 net carbs. Any suggestions?
Lawlaw414
Lawlaw414
5 yrs ago
1
reply
80
Last reply
Lisarose
5 yrs ago
Keto Diet
Carb manager
Hello! Does anyone know the difference for “eggs cooked” versus “eggs fried” on carb manager? When you enter in eggs fried is it taking in account for oil used?…
Hannah Goetz
Hannah_Goetz
5 yrs ago
2
replies
99
Last reply
scjudd1986
5 yrs ago
Keto Diet
Count only macros, or calories too?
Just starting out and wondering if I just count macros, or calories too. confused!
4Hisangelsd83a
4Hisangelsd83a
5 yrs ago
3
replies
100
Last reply
Cookster
5 yrs ago
Keto Diet
Answered
Answered
H2O
How much water is everyone drinking per day? I try to drink a gallon a day but some days I cant get past 1/2 a gallon. The struggle is real, people!
tmadaris
tmadaris
5 yrs ago
13
replies
168
Last reply
shkaal630
5 yrs ago
Keto Diet
Weight loss?
I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss?…
arenees22
arenees22
5 yrs ago
1
reply
100
Last reply
Lindsey0901
5 yrs ago
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Shortness of breath
Hi all started keto 9 days ago and I'm having shortness of breath. Last night's sleep was terrible. I'm about to quit because I feel awful and the whole not being able to breathe thing is really…
Bigmac77
Bigmac77
5 yrs ago
3
replies
1267
Last reply
Ale23x
5 yrs ago
Keto Diet
What is your favorite keto friendly Starbucks drink?
A grade iced coffee with sugar free vanilla and heavy whipping cream is usually my go to but I would like to switch it up. Give me some ideas people! 😏
tmadaris
tmadaris
5 yrs ago
8
replies
224
Last reply
RhondaH
5 yrs ago
Keto Diet
Push for your better
Good morning! I just wanted to share with everyone a group on Facebook that has benefited me tremendously on my keto journey. The group is called "push for your better".…
tmadaris
tmadaris
5 yrs ago
173
2
Keto Diet
Used up all my fats early in the day
Please help me with ideas of what I could eat the rest of the day.
connieclark
connieclark
5 yrs ago
2
replies
134
Last reply
Joanna
5 yrs ago
Keto Diet
Getting more fat
So I keep having the issue of getting my macros right. I can easily keep the carbs under control, but I always have more protein than fat. Most my meals look like this Breakfast:…
hatsumi141
hatsumi141
5 yrs ago
17
replies
278
Last reply
James Haydon
5 yrs ago
Keto Diet
Answered
Answered
Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
Lisammmk
Lisammmk
5 yrs ago
1
reply
563
Last reply
Ann Crow
5 yrs ago
Keto Diet
Help
I’ve started keto on September 9 th, I had already lost10 lbs when I started. On September 17th I had lost another 5 lbs. BUT since then I haven’t lost a pound☹️ I still have 10lbs to lose 😒 My…
fermedb3d1
fermedb3d1
5 yrs ago
1
reply
78
1
Last reply
scjudd1986
5 yrs ago
Keto Diet
Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Elevation Bars at Aldi's??
Hello, I have researched the bars and have gotten mixed answers. Are they really only two carbs or do I only subtract half of the sugar alcohols? Any help is appreciated. Thanks,
Lady Riley
Lady_Riley
5 yrs ago
398
Keto Diet
Oat Bran &Ketosis
Does anyone know if oat bran will kick you out of ketosis? I meant to buy oat fiber but mistakenly got oat bran - still low carb 80 in a cup for the recipe that made 12 muffins (recipe also has…
tammy
These ARE the carbs you've been looking for!
tamstar
5 yrs ago
1
reply
640
Last reply
Lawrence D
5 yrs ago
Keto Diet
Addicted to nicorette! I’ve read the calories from gum are negligible. But I’m having such a hard time getting in keto. Any info on this?
Lnglegs2018
Lnglegs2018
5 yrs ago
86
Keto Diet
Had carrot cake with cream cheese frosting for supper.
Week #2 Finished week 1 disastrously. Had carrot cake with cream cheese frosting for supper. It was my SIL bd and I couldn't resist. Is this going to through me way off as far as my body trying to…
Tiliwinks
Tiliwinks
5 yrs ago
3
replies
116
Last reply
Tiliwinks
5 yrs ago
Keto Diet
How reliable are the ketone strips???
For me, its been showing that i’m in a moderate level (4.0) of ketosis since day 4...and for past 3 weeks been the same. But bc i want to increase my carbs a tiny fraction,…
Weegal
Weegal
5 yrs ago
1
reply
155
Last reply
megansmom6369405
5 yrs ago
Keto Diet
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