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Discussions about the ketogenic (very low carb) diet
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Alcohol and Keto
Hi everyone. I am 2 weeks into Keto and am loving it. Definitely feels like something I can sustain over the long haul. I do like to drink wine and I noticed that some alcohol is allowed on the Keto…
Chris
Chris.49
4 yrs ago
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184
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Corin42
4 yrs ago
Keto Diet
Net carbs
I’m not suppose to go over 16 net carbs a day. Some days I go over by 1 to 2 carbs. Will I ever go into Ketosis ? How strict is this diet? Can you still lose weight by not going into Ketosis?
maryshopper
maryshopper
4 yrs ago
1
reply
120
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Gina
4 yrs ago
Keto Diet
Linking FitBit to Carb Manager - Not syncing the Cals... Help Please
Hello Day 2 and so far so good. I have linked my CM to my Fitbit. The cals I burn on my FB are not syncing up on my CM. However, the steps are. I manually have to put the carbs burned number into CB…
Jeannebean
Jeannebean
4 yrs ago
1
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68
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debra06201374ad
4 yrs ago
Keto Diet
Using ‘my favorites’
How do I get the meal planner to use the recipes I’ve added to ‘my favorites ?
Lovie
Lovie
4 yrs ago
1
reply
73
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Tria
4 yrs ago
Keto Diet
Fell off the Wagon for a Day!!!
Not even for a day. This past Saturday Night prior Mother's day, I was out all day with my young daughter visiting aunts and cemeteries with flowers. When we got back,…
Richard
rixtory
4 yrs ago
1
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46
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Moondrake
4 yrs ago
Keto Diet
confused
Why is a plain peeled cucumber 2g net carb but a dill pickle 0g?
Tracy
Tracy.31
4 yrs ago
1
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58
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Moondrake
4 yrs ago
Keto Diet
Firing the Scale...Help Wanted!
This is my 3rd week on Keto. Friday, I got on the scale and was weight 183, down 11 lbs. Then, Saturday morning I am weight 188.5. What the.....I was so upset with the scale.…
Tallynoles98
Tallynoles98
4 yrs ago
1
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60
1
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debra06201374ad
4 yrs ago
Keto Diet
Nice site for sensible Keto and low-carb recipes and food prep ideas
jenniferbanz DOT com
JaniceM
JaniceM
updated
4 yrs ago
1
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17
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debra06201374ad
4 yrs ago
Keto Diet
Medication
Hi all how do I add my medication in to my daily allowance of carbs please? Thanks x
Moiltf
Moiltf
4 yrs ago
1
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20
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KC
4 yrs ago
Keto Diet
Just starting keto... would 3 cups spring mix, 1 can of tuna, 1/3 cup cheese and 2 tablespoons of ranch be a good meal?
Chels6150
Chels6150
4 yrs ago
1
reply
58
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debra06201374ad
4 yrs ago
Keto Diet
Net carbs or total net card?
Hello I am doing the ketogenic diet . And I’m tracking my carbohydrates throughout the app do I look at the total carbohydrates or net carbohydrates ?
Casandra
Casandra
4 yrs ago
1
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38
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Moondrake
4 yrs ago
Keto Diet
Chewing gum - OK or Avoid?
What about chewing gum like Trident? Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? Chewing gum helps me get past cravings, but is this a good strategy for Keto?…
JaniceM
JaniceM
5 yrs ago
1
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134
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dswolfpack
4 yrs ago
Keto Diet
Macros
I have found that macro calculations are higher on this app than other websites. Also when I make a new recipe and enter it on her app, sometimes the macro calculation is slightly different. Why?
kathemac
kathemac
4 yrs ago
1
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41
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Moondrake
4 yrs ago
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
4 yrs ago
1
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21
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debra06201374ad
4 yrs ago
Keto Diet
Macros & portion size help needed
Hello, I’m in desperate need of advice for macros & portion size. I reach my carb goals, am under my Kcal, overshoot my proteins & miss my fat 🤦🏼♀️ I’m trying to free myself from the restrictions…
Naiils
Naiils
5 yrs ago
1
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50
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KC
5 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
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33
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debra06201374ad
5 yrs ago
Keto Diet
How To Print Log
Hello does anyone know how to print your daily food consumption at end of day, when I go to bottom of app it says to visit out website .. no idea what that is Thanks in advance :)
Flower
Flower
5 yrs ago
1
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154
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The49bungaee54
5 yrs ago
Keto Diet
Isn't a little bit of poison good for you ?
I keep hearing that people who have been in ketosis for years, pooped out their pancreases after it atrophied and fell off. Joke aside, are there any long term dieters who felt ill or the like,…
CHDevil
Advocating against keto-myths.
CHDevil
updated
5 yrs ago
1
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113
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debra06201374ad
5 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
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83
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Kevs2g
5 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
1
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78
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jax789
5 yrs ago
Keto Diet
Almost There
I have been stuck for the last six weeks. I need to lose 9 more pounds. Some days I’m up 4 or 5 pounds and some days I’m almost at goal. Any ideas how to break this cycle and get where I need to go.…
dwhite262
dwhite262
5 yrs ago
1
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42
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KC
5 yrs ago
Keto Diet
Urine question
I started keto using this app on February 1 and so happy I have lost 17 lbs and starting to get a bit of energy back. I love this app. I started on it because I was looking for a good program that…
Christie
Christie.5
5 yrs ago
1
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69
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KC
5 yrs ago
Keto Diet
Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
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59
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Moondrake
5 yrs ago
Keto Diet
Help!!! OMAD advice
Help!!!!!!!! I don’t know how to change my macros to reflect OMAD!!!! I read I need to decrease my fats. But I don’t know how to do that in this app to keep me on track.
Beckie
Beckie.1
5 yrs ago
1
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52
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Moondrake
5 yrs ago
Keto Diet
Keto since Oct 2018 still Keto breath?
I’ve gone Keto since October 2018. Sometimes, my ketones are below 1.5 in the first part of the day even if I don’t change my diet. During the holidays i was probably out of Ketoses but got back on…
dana_dragomir25
dana_dragomir25
5 yrs ago
1
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76
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Christy
5 yrs ago
Keto Diet
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