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Keto Diet
Discussions about the ketogenic (very low carb) diet
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ZenSunday06
ZenSunday06
6 yrs ago
104
Keto Diet
Help!!!!
I usually can't hit my fat Intake so do I just need to make sure my fat intake is higher than my protein intake and still keep my carbs under 20.. I had gastric sleeve surgery so my food intake is…
cbise2099a5
cbise2099a5
6 yrs ago
7
replies
524
2
Last reply
Fatrice
6 yrs ago
Keto Diet
Anti-depressants? Can they have carbs?
I take 50mg of Trazadone every night for both depression and sleeplessness. I’m just started Keto and curious about medications and can’t find info in Trazadone anywhere. Any resources out there?
BeeCeeQ
BeeCeeQ
6 yrs ago
1
reply
106
Last reply
Badmojomn
6 yrs ago
Keto Diet
PLEASE HELP!!!!
What am I doing wrong? I’ve been on Keto now for approximately 3 weeks. I’m 52, 5’6, 155 lbs. I only want to lose between 5 - 10 lbs as at 145 I’m really skinny.…
BK1415
BK1415
6 yrs ago
7
replies
277
Last reply
Dsterlin97
6 yrs ago
Keto Diet
Side Effect Question
Hello guys I'm new to this Keto diet. I'm on my third day on Keto and have been pretty good and netting my number or getting very close. I woke up today on my third with a racing heart.…
jessavala93be
jessavala93be
6 yrs ago
2
replies
180
Last reply
Andrew Brown
6 yrs ago
Keto Diet
T25 Workout
is anyone doing the T25 workout on the keto diet? Should I more protein than recommended?
lowcarbdieter38ab
lowcarbdieter38ab
6 yrs ago
303
Keto Diet
Calories from Keytones or Vice Versa
I have a question regarding ketosis and calories I was hoping someone could answer. When we are not in ketosis and we consume calories our body converts the calories into sugars that are used as…
jim7567g
jim7567g
6 yrs ago
108
Keto Diet
Keto By Country | Where to find keto foods while traveling (200+ territories)
If you have done any amount of traveling outside of your home country, you know how tricky it can sometimes be to find a protein bar, yoghurt or snack that is not loaded with sugar and carbs,…
Fredrik Aurdal
FredrikAurdal
6 yrs ago
157
Keto Diet
Cholesterol
Hi! I’m new to a the app and the keto diet. Looking for help regarding my cholesterol intake. I did pretty well so far ate enough proteins and fats, but I noticed that at the end of the day I had a…
Svenja822
Svenja822
6 yrs ago
3
replies
192
Last reply
wihlborgccda
6 yrs ago
Keto Diet
Help gaining weight instead of losing
Last September I started Keto diet before I was going on vacation and I needed to lose 7 pounds, I did lose 10 pounds and I went down 2 sizes, I was happy with the results ,…
lowcarbdieter17ae
lowcarbdieter17ae
6 yrs ago
3
replies
221
Last reply
lowcarbdieter17ae
6 yrs ago
Keto Diet
Where are the recipes?
Can someone tell me how to get the recipes? I see pictures but no recipes.... Thanks, Cathy
ca_fryebc54
ca_fryebc54
6 yrs ago
1
reply
112
Last reply
Carb Manager
moderator
6 yrs ago
Keto Diet
New to the Keto diet/ app would like to loose around 45 pounds more info the better
lowcarbdieter76c1
lowcarbdieter76c1
6 yrs ago
6
replies
197
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Having trouble getting in enough fat and protein
When I stick to my net carbs (20), then I have trouble getting in enough fat and protein. Suggestions? Should I just eat more meat and cheese? Seems imbalanced... Thanks-Monica
wahine2dah4cae
wahine2dah4cae
6 yrs ago
1
reply
189
Last reply
carolmotsinger
6 yrs ago
Keto Diet
This app says that 1 pound of steak is 130g of protein roughly. Is this accurate? Google says it's 80 g
aberowitz1447
aberowitz1447
6 yrs ago
7
replies
208
Last reply
Badmojomn
6 yrs ago
Keto Diet
Beef and Butter Fast
Yesterday was Day 1. I browned a 32oz package of 80/20 beef, enough for two days. However when I went to put four cups (16 oz each) into two containers, one for each day, I didn’t have enough.…
laurab203
laurab203
6 yrs ago
3
replies
10687
Last reply
linrenep
6 yrs ago
Keto Diet
Understanding the app
Could someone tell me if we are supposed to track our day from the first page of the app OR do we go by the macros chart for tracking purposes? I’m so confused by this. Thank you!
thlockwood20039433
thlockwood20039433
6 yrs ago
2
replies
262
Last reply
laurab203
6 yrs ago
Keto Diet
Electrolyte replenishment
Looking for suggestions on Postasium-Mag-sodium combos or supplements ... based on diet needs , I think I’m experiencing symptoms that point to low levels
nadaliejillfbdd
nadaliejillfbdd
6 yrs ago
4
replies
217
Last reply
cek31076
6 yrs ago
Keto Diet
Calories
Hi everyone. Im new to this. Only been 2 days. I have no idea why I didn’t realize calories matter. All I thought was go into ketosis which i am by pee strips.…
passion869031e2
passion869031e2
6 yrs ago
4
replies
178
Last reply
sarajstrong34d0
6 yrs ago
Keto Diet
Total calories or net calories?
Is my calorie target the one at the top of the daily tracker the one at the bottom (net of excercise)? If I exercise more, I should eat more...right? I don't see the macronutrient targets adjusting…
DrBeats
DrBeats
6 yrs ago
2
replies
838
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Confused on how to follow with the app on carbs. Do I focus on the total carbs or net ?
liliblancoecadc
liliblancoecadc
6 yrs ago
1
reply
131
Last reply
Badmojomn
6 yrs ago
Keto Diet
Can we choose fast food yet and edit the bun, etc?
I’m doing preplanning today but don’t see the function of taking the bun off McDonald’s? Is it available yet and I just don’t know how to do it?
Badmojomn
badmojomn
6 yrs ago
2
replies
185
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie here and a little lost.
Hi guys! So I’m excited to start this journey with you all, but what I’m confused about is how many net carbs I truly should stay under? Should I start with some leverage and then work my way down?
uhmanduh
uhmanduh
updated
6 yrs ago
5
replies
256
Last reply
Badmojomn
6 yrs ago
Keto Diet
HEB poppers
Jalapeño poppers: cream cheese, jalapeño, wrapped in bacon. Is this an ok thing to eat for lunch?! I feel like I should be rooting for a football team while eating at least!
Imnewatthis
Imnewatthis
6 yrs ago
1
reply
240
Last reply
Badmojomn
6 yrs ago
Keto Diet
Rapid weight loss to quickly could cause gallbladder issues.
Please be cautious about wanting to take of weight to rapidly as this may cause or could cause gallbladder attack’s. Please be patient with your successes and soon it will come more healthfully.…
Badmojomn
badmojomn
6 yrs ago
1
reply
148
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Are fajitas at a Mexican restaurant okay?
I mean no tortillas obviously, but when I look it up it says it’s liks 91 carbs how can that be???
tothestage81b1e0
tothestage81b1e0
6 yrs ago
13
replies
11032
Last reply
Andrew Brown
6 yrs ago
Keto Diet
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