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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Carb allowance
I’m confused that when I remain within my calorie count and have <10% carbs that the carb count for the day is a few carbs over my slotted number. I would expect the max number of daily carbs/day…
wihlborgccda
wihlborgccda
6 yrs ago
2
replies
195
Last reply
wihlborgccda
6 yrs ago
Keto Diet
I am new to Keto what is the most important thing for me to know to succeed?
Kathleen velez
Kathleen_velez
6 yrs ago
1
reply
138
Last reply
Badmojomn
6 yrs ago
Keto Diet
Cooked Broccoli
Why is cooked broccoli so high in carbs??
krystaljarrelle30f
krystaljarrelle30f
6 yrs ago
3
replies
250
Last reply
jennbhart
6 yrs ago
Keto Diet
Too Much Fat or Protein Can Turn into Sugar
First of all I love Keto because the foods we can eat are so good! I had a Valentine’s Day splurge and still lost, I did not exceed my carbs though. I ran across an article that said MTC fat was…
OutriggerGuy
OutriggerGuy
6 yrs ago
2
replies
265
4
Last reply
JustFurKids Carol
6 yrs ago
Keto Diet
Not enough calories
Hello! I am doing great, losing weight, stay full so i am not eating a ton. I feel great. I am not worried about “today” but figure that going forward i have to feed my body “enough.…
techiblonde
techiblonde
6 yrs ago
2
replies
216
Last reply
techiblonde
6 yrs ago
Keto Diet
Answered
Answered
Help: not enough protein.
Hi friends, I'm discovering that while it’s easy to get my fat in and that it’s far too easy to get my net carbs, I seem to be missing the mark when it comes to protein.…
johnsoncharlesbb8b3
johnsoncharlesbb8b3
6 yrs ago
3
replies
2457
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Loosing a Pound a Day, How is this Possible?
I am amazed how effective this weight loss is. I was surrounded by people telling me I look great and I was convinced that I was gaining muscle, lol. When the scale reached 241 on January 9th and my…
OutriggerGuy
OutriggerGuy
6 yrs ago
3
replies
262
6
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Help
Help!!! 3rd week into keto and have lost 6 pds so far this happened the first 2 weeks on the third week their was no weight loss I am starting my 4th week and kind of confused nothing has changed…
pcastilloroncastillo2d19
pcastilloroncastillo2d19
6 yrs ago
1
reply
162
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Help new to carb manager and keto
Hi i am starting the carb manager with my Keto diet so i am a newbie. Do your numbers (fats, protein and carbs) change throughout the day depending what you eat for breakfast and lunch etc?
jade_31773ab
jade_31773ab
6 yrs ago
1
reply
147
Last reply
jim7567g
6 yrs ago
Keto Diet
Keto and scales that measure body composition
I started keto on Oct 5th. In early Nov I got a Nokia scale (aka Withings hardware) that tracks Weight, Body Fat, Water, Muscle, Bone. I know these things are not very accurate but I was wondering…
harrymanimus
Frank_Maddin
6 yrs ago
890
Keto Diet
Help needed tracking my Steak ‘n Shake burger WITHOUT the bun 🙂
How do I track a Steak ‘n Shake “grilled Portobello n Swiss Steakburger” the numbers include the bun? I’m GF so I wouldn’t eat that part anyway. And the bun would be 1 1/2 days of my carbs allowed!!!…
EllnWll
EllnWll
6 yrs ago
380
Keto Diet
Calorie question
I have a hard time fitting enough calories in . I can't seem to even get above 900 I average650-700each day. I am5'7"and234 pounds. ive lost 10 so f ar.I am stalled now though.…
kle5159
kle5159
6 yrs ago
2
replies
183
Last reply
Badmojomn
6 yrs ago
Keto Diet
High fat
Curious if anyone has trouble constantly going over their fat intake? I’ve been in ketosis for the past couple days but always find I go over my 117 allotted grams a day.…
SheilAzra
SheilAzra
6 yrs ago
2
replies
199
Last reply
Badmojomn
6 yrs ago
Keto Diet
High carb / high fiber food
Hi all my question is about net carbs. Example: my wife found these whole wheat tortillas. They have 16 grams of carbs but 11 grams are fiber. This gives me a net of 5 carbs.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
5
replies
795
1
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Help! Over my calories but on point with macros
I’m hitting my macros but going over my calories by up to 500. I’m supposed to have 1300 but end up having 1600-1800. Is that ok to do? I also go over my fat as well.…
Sweetrawrz
Sweetrawrz
6 yrs ago
1
reply
797
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Valentines Day Splurge and I still Lost 1 lb!
I am absolutely amazed! Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak! I ate the fat too normally I trim that off.…
OutriggerGuy
OutriggerGuy
6 yrs ago
5
replies
128
3
Last reply
linrenep
6 yrs ago
Keto Diet
Exercise
Can people tell me about there exercise habits. I cant seem to make it a priority. I have a very demanding career and 3 kids under 5.
CLW
Wildheart
CLW
6 yrs ago
1
reply
113
Last reply
kle5159
6 yrs ago
Keto Diet
Emulsified MCT oil
Hi, has anyone tried emulsified MCT? Tastes awful and burns my throat. Other than that, it hasn't given me any of the supposed benefits. I've been taking 1/2 tbs a day for about 3 wks.…
MM
0881d060d87d
updated
6 yrs ago
4
replies
184
Last reply
linrenep
6 yrs ago
Keto Diet
Support and motivation.
I’m trying to build a support group to chat and share progress, workouts, trash talk, etc.on an app called Slack. If you are interested. Here is the link to join https://join.slack.…
RickFF38
RickFF38
6 yrs ago
4
replies
146
1
Last reply
RickFF38
6 yrs ago
Keto Diet
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
tothestage81b1e0
tothestage81b1e0
6 yrs ago
9
replies
528
1
Last reply
tothestage81b1e0
6 yrs ago
Keto Diet
Help! I've been stalled for 6 weeks!
I've been doing this woe since 09/05/17, I been averaging a 10 to 12 lb lose per month up until about 6 weeks ago. I hit the 50 lbs mark and boom it all stopped.…
mdl11671
mdl11671
6 yrs ago
5
replies
675
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Keto
Today is my first day on keto. I’m excited!
yatrice38
yatrice38
6 yrs ago
1
reply
68
Last reply
meganwhalen6
6 yrs ago
Keto Diet
Stalling on ny last 30 lbs!
Whats up everyone! Ive lost 77 lbs so far and have 30 more to go to reach my goal, but i am stuck in the 180s and have been for at least 1 month and a half.…
jdial57c973
jdial57c973
6 yrs ago
1
reply
110
Last reply
thebinadays2734
6 yrs ago
Keto Diet
Net carbs vs total carbs
Which is more important to count? There seems to be a big difference between the two on the app set up? I've been counting net for 3 weeks but after the first 2 weeks I haven't lost anything.…
linrenep
linrenep
6 yrs ago
6
replies
4434
Last reply
linrenep
6 yrs ago
Keto Diet
Suggestions
Can any one Suggest 0g carbs food to snack besides bacon 🥓 lol
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
664
1
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rachelalexis237560
6 yrs ago
Keto Diet
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