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Discussions about the ketogenic (very low carb) diet
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Ketones? Help!
I have been on the keto diet for 30 days dropped 15lbs, but the last 2 days my ketones lowered. I haven't cheated and I follow my macros. What am I doing wrong?
madwolf74986e
madwolf74986e
6 yrs ago
8
replies
287
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
4 days in
I have a bit higher total calories and carbs then most of you it seems but I've been sticking around 8-10% carbs and feeling good. I'm doing great in my crossfit workouts too.…
4xmommy
4xmommy
6 yrs ago
4
replies
172
Last reply
4xmommy
6 yrs ago
Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
jessicashelton712ef3c
jessicashelton712ef3c
6 yrs ago
36
replies
10044
3
Last reply
pbelt530
6 yrs ago
Keto Diet
Keto and carb cycling ? I’ve hit a major stall. No weight loss for almost 3 weeks. I’ve been researching carb cycling. Anyone else try that?
jksnurse48c3
jksnurse48c3
6 yrs ago
4
replies
334
Last reply
jim7567g
6 yrs ago
Keto Diet
How to set micros
Have just joined today and I don’t know what to set my micros at - I move the bar forwards/backwards but not sure what right numbers to stick to. Help please!,,,
traceygiles20134590
traceygiles20134590
6 yrs ago
1
reply
204
Last reply
Simka
6 yrs ago
Keto Diet
Entering 4th week—I’m in ketosis
So, I’m 4th week in, definitely in ketosis. I’m also IF, my hunger has subsided, I feel good, sleeping good. I’ve only lost 2 lbs. Started at 144, now 142, goal is 120’s...…
Haiku.Kelly
jktalavs9ae3
6 yrs ago
145
Keto Diet
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
Last reply
wdmccullough810eb5
6 yrs ago
Keto Diet
Answered
Answered
Coffee
I’m entering my third week with Keto and love it! One interesting “side effect” is that I no longer crave coffee. I used to drink four large mugs of coffee per day (black and very strong),…
olgavparsons3481
olgavparsons3481
6 yrs ago
1
reply
166
Last reply
4xmommy
6 yrs ago
Keto Diet
Vacationing
Is there some kind of magic pill that will help me stay in ketosis? I am going on a cruise in March and I like to drink all the fruity drinks and lots of rum punch.…
madwolf74986e
madwolf74986e
6 yrs ago
2
replies
183
Last reply
jenniferwilliamsaz7eee
6 yrs ago
Keto Diet
Ketones HIGH for 2 days!!!
Hello, Been Keto for week and a half. Love it, but test strips say my level I’m urinating out are between 8 and 16. I don’t feel bad, but does any one know if this is bad for a non-diabetic and what…
wrestlingfan75
New and loving it!
wrestlingfan75
6 yrs ago
13
replies
567
Last reply
Badmojomn
6 yrs ago
Keto Diet
Too much protein
I’m struggling to get the right balance of fat & protein. I usually exceed my protein needs but don’t reach the fat requirement. I’m not usually hungry and don’t snack.…
stump1girl17
stump1girl17
updated
6 yrs ago
6
replies
356
2
Last reply
nikki_w2885
6 yrs ago
Keto Diet
Too little carbs?
I am new to Keto, this is end of week 3. I had a 14 pound loss the first week-water weight. But week 2 and week 3 nothing. I realized after week 2 that I had made a mistake on the macro tracker and…
dvadgley0225
dvadgley0225
6 yrs ago
1
reply
218
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto vs Atkins
Hi so can anyone tell me the difference between Keto and Atkins diet?
smiranda790d0
smiranda790d0
6 yrs ago
7
replies
615
Last reply
lorforr71b1
6 yrs ago
Keto Diet
Recalculate macros
As you are losing weight when should you recalculate your macros?
madwolf74986e
madwolf74986e
6 yrs ago
165
Keto Diet
Bone Broth
Looking for your thoughts/tips on bone broth. Homemade vs store bought? What brands? Links for instructions on making? Thanks!
stump1girl17
stump1girl17
6 yrs ago
1
reply
132
Last reply
Badmojomn
6 yrs ago
Keto Diet
Mental health benefits - have people experienced these.
I was just wondering if people have experienced mental health benefits on the keto diet? I have been doing a lot of reading and this is one of my main reasons for wanting to trial the diet.…
jacquelinecameron19846aaa
jacquelinecameron19846aa
6 yrs ago
3
replies
165
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Trouble getting “into ketosis”!
I can’t seem to stay in the “3-5” range on these ketone strips. Only been in the range one day since January 1st. I’ve lost three lbs, kept in my macros numbers but I’m a little frustrated with…
duncan56565c2f
duncan56565c2f
6 yrs ago
4
replies
336
Last reply
arkali
6 yrs ago
Keto Diet
Sugar alcohols...
I was under the impression that the app tracks sugar alcohols. I'm not sure I'm using the app correctly yet. How are sugar alcohols taken into the total net carb count? Do I have to set something?…
Soozala
Soozala
6 yrs ago
5
replies
559
Last reply
karen.cacciatore
6 yrs ago
Keto Diet
BBQ pit smoker a hit
I have found my new perfect gift to smoke and roast really good meats. I smoked my first brisket on my pellet smoker and it was so easy and I really didn’t have to watch over it -and all I can say…
Badmojomn
badmojomn
6 yrs ago
4
replies
258
2
Last reply
arkali
6 yrs ago
Keto Diet
Is a higher calorie limit OK when in ketosis?
Hi! I’ve spent the last week reading as much as I can about keto diets and I must say I’m simultaneously overwhelmed by the complexities and excited by the process!…
gflower
gflower
updated
6 yrs ago
2
replies
410
Last reply
arkali
6 yrs ago
Keto Diet
Birthday cake
What do you do if you mess up? How quickly do you go back into ketosis?
aimeec2372333
aimeec2372333
6 yrs ago
1
reply
140
Last reply
arkali
6 yrs ago
Keto Diet
Intense carb cravings
Jeez I thought eggs, meats, and all that would be fine for me to stay on because I like all those meals but I've noticed since starting keto I've been getting some really crazy cravings for carb…
4341502d588b
4341502d588b
6 yrs ago
2
replies
216
Last reply
bf68453093f6
6 yrs ago
Keto Diet
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
621
Last reply
saltywatercruzer1b1d
6 yrs ago
Keto Diet
Headache
I've been in ketosis for about 2 weeks. I didn't suffer the keto flu as some have described but just today got a horenous headache. Can this be a delayed reaction of the keto flu?…
linrenep
linrenep
6 yrs ago
3
replies
276
1
Last reply
linrenep
6 yrs ago
Keto Diet
I have a bowel problem
Not sure what to do or how to deal with this problem. Am I doing something wrong.
flosmith10009
flosmith10009
6 yrs ago
5
replies
304
Last reply
Badmojomn
6 yrs ago
Keto Diet
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