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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hello
I’m excited to start the keto journey with all of you :)
NMgabrielle
NMgabrielle
6 yrs ago
1
reply
81
1
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Brenda
6 yrs ago
Keto Diet
Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
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linrenep
6 yrs ago
Keto Diet
Portion size of ribs
I have been weighing all of my food to get the correct portions, but I don't know how to portion ribs or chicken wings. Should I take the meat off the bone to get 3 ounces or leave it on bone and…
madwolf74986e
madwolf74986e
6 yrs ago
1
reply
137
Last reply
Badmojomn
6 yrs ago
Keto Diet
Bulletproof Coffee
Hey Everyone please help! So I’ve started drinking bulletproof coffee and it has really increased my fat percentage and I’m freakin out cause I’m not sure If I’m over doing it.…
smiranda790d0
smiranda790d0
6 yrs ago
18
replies
1168
1
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Kara Miller
6 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
marinathough2424
marinathough2424
6 yrs ago
4
replies
426
1
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olgavparsons3481
6 yrs ago
Keto Diet
New in keto
I don’t know how to start but I was trying my best nOt to eat carbs. I have 27 net Carb limit I don’t know if it’s right ?
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
594
1
Last reply
kevpattil81e2
6 yrs ago
Keto Diet
Avocados?
Hi guys! So not sure but what’s your choice of avocado. I just saw that a has had 6g of carbs?!
jenbella08
jenbella08
6 yrs ago
3
replies
242
Last reply
linrenep
6 yrs ago
Keto Diet
I started my journey January 1st
I’m down 10lbs. I had an emergency appendix operation last Wednesday. I thought I had the Keto flu!! I want to learn and share and not bottle myself up anymore. I’m happy to be here
lelalalarn4ba3
lelalalarn4ba3
6 yrs ago
1
reply
98
1
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linrenep
6 yrs ago
Keto Diet
New to Keto
Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀
lbostic
lbostic
6 yrs ago
2
replies
174
8
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linrenep
6 yrs ago
Keto Diet
Newbie
Hey guys! Is there somewhere i can find a breakdown of what to eat on week one so i can kinda get the hang of it? I was doing Keto for a bit and got prego and Iv forgotten what foods i used to eat.…
casey_bagwell4f1f
casey_bagwell4f1f
updated
6 yrs ago
1
reply
96
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linrenep
6 yrs ago
Keto Diet
Diabetes meds
I started the keto diet Jan 1st and I have been doing good staying close (under) to my macros, but I can't seem to get my ketone level right. Does anyone know if Victoza and Metformin would have any…
madwolf74986e
madwolf74986e
6 yrs ago
7
replies
254
Last reply
madwolf74986e
6 yrs ago
Keto Diet
Protein to fat ratio
So here is a good question - how much protein to fat ration should we consume per meal?
jenbella08
jenbella08
6 yrs ago
140
1
Keto Diet
Keto Macros
I’m new here, started Jan 1, down 10# first week and no change for last 3 days. I’ve diligently stuck to the food log and stay within macros. Couple questions:…
bubsandjojo
bubsandjojo
6 yrs ago
128
Keto Diet
Keto and NAFLD
New to the app and Keto. So far I like the way that it curves hunger vs low cal diet options. I am concerned that reaching my fat goals requires large amounts of saturated fats.…
2eaglesdad1960
2eaglesdad1960
6 yrs ago
90
Keto Diet
Macros
Hey guys! Does anyone have any tips on calculating Macros??? I am 27 years old, 211 lbs and 5’5. So far I have mine set at 20 carb, 81 protein and 123 g fat.
mollie.swift
mollieswift
6 yrs ago
2
replies
286
Last reply
Badmojomn
6 yrs ago
Keto Diet
Leto diet
cyrussherry793b
cyrussherry793b
6 yrs ago
72
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
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Badmojomn
6 yrs ago
Keto Diet
Weight gain! HELP!
Hello! Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!! I know I am in ketosis I am using test strips.…
FindingDebbie312
FindingDebbie312
6 yrs ago
2
replies
213
Last reply
crex52
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Ketones under my measurement
What do I put there and how do I get those values?
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
6
replies
222
Last reply
debrajdavidson8919
6 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1217
2
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Joanna
6 yrs ago
Keto Diet
Newer than a Newbie 😳😳
Hello, I am so confused with this ketogenic style of eating! I gained 20’ish pounds over this last year and need it gone!! I chose the ketogenic diet because the food choices are more along the…
monkeybean2010c9a0
monkeybean2010c9a0
6 yrs ago
7
replies
309
2
Last reply
9468cc7d2ae6
6 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
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