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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto
I’m new to this and I was wondering is it ok to go over your calories?
Taylor
Taylor.7
4 yrs ago
4
replies
130
Last reply
Christopher Smith
3 yrs ago
Keto Diet
Triglycerides on keto
Anyone have elevated triglycerides while on keto? Mine are normal 100 mg/dL.Share your blood test results.
Alex M
Alex_M
3 yrs ago
1
reply
59
1
Last reply
Merms
3 yrs ago
Keto Diet
Natures way-Super greens
Just wondering why the carb manager app tells me this product is 0 carbs when the nutritional info registers it as 7 carbs per 2 tbsps. it would be great if it actually is zero carbs.…
Shelly
Shelly_Potvin
updated
3 yrs ago
1
reply
40
Last reply
Merms
3 yrs ago
Keto Diet
Carb Manager reducing carbs as I lose weight.
Hello All As I lose weight and log it in carb manager, it's reducing my carb limit. Dropped another kg and it's reduced to 19 grams. Now dropped another kg and it's dropped to 18grams.…
scott
funkyblue
3 yrs ago
2
replies
55
Last reply
scott
3 yrs ago
Keto Diet
Which Food Are Best For Health And Keto Diet ?
I Am Try Very Foods But I Don't Get More Results
mahesh ghodake
mahesh_ghodake
3 yrs ago
40
Keto Diet
Keto for 1 month, NO weight loss!
What am I doing wrong? I am in ketosis (strip tests confirm), but have not shed a single pound. Please help!!!
rooshala
chanda.1
3 yrs ago
5
replies
199
Last reply
mahesh ghodake
3 yrs ago
Keto Diet
Tracking
I'm finding it very difficult to accurately track. You type a food and get at least 5, 10+ results for the same food with varying information. I've been spending hours creating my own personal 'my…
Lethel2020
Lethel2020
updated
3 yrs ago
4
replies
68
Last reply
Lethel2020
3 yrs ago
Keto Diet
What is/are your main staple foods?
HI, Looking for ideas. Please post your main or go to foods on keto. I think I'm eating a little too much protein and wondering what others eat daily. TIA!
Lethel2020
Lethel2020
3 yrs ago
61
Keto Diet
BLACKBERRIES - FRESH VS. FROZEN
When I add blackberries to my foods, it had 6 carbs for 1 cup fresh blackberries but 16 carbs for frozen, unsweetened blackberries. Why such a big difference between fresh and frozen? Of course,…
Marcie
Marcie.3
3 yrs ago
3
replies
81
1
Last reply
Trish
3 yrs ago
Keto Diet
Which is better?
Coconut oil or MCT?
Inthewoods
Inthewoods
4 yrs ago
6
replies
209
Last reply
Tapestry
3 yrs ago
Keto Diet
Premium
Do you recommend premium for following keto diet? Why or why not? I'm new to keto and going to start the keto diet soon and wanted some info about if premium is worth it
bonesy
bonesy
3 yrs ago
1
reply
41
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Blueberries
I’ve seen blueberries on fruit you can eat lists. When I add blueberries to my daily food log it comes up with a red band and an ‘avoid F ‘warning. I thought blueberries were OK?
Pam
Pam.86
3 yrs ago
1
reply
66
Last reply
Kimberlite
3 yrs ago
Keto Diet
New to Keto
I need to loose a good 200 pounds. Any secrets to this keto thing anyone would like to share. I’m taking all advice 😊😊
Dom
Dom.7
3 yrs ago
2
replies
70
2
Last reply
Paul
3 yrs ago
Keto Diet
Is KETO ok for a heart patient
Is a 75 y/o male who has had a quad bypass and cardiac ablation done to correct the fibrilation. He needs to lose weight round the belly
Colbey
Colbey.1
3 yrs ago
3
replies
85
Last reply
Val
3 yrs ago
Keto Diet
Highlights Hot Chocolate and Squirty Cream
Hi All I am new to KETO and would appreciate guidance on carb intake. I am aiming for less than 20 carbs per day, Cadbury's Highlights has 4.1g of carbohydrate per each 11g serving and Cowbelle…
SS
keto_hopeful
3 yrs ago
1
reply
86
Last reply
Paula53
3 yrs ago
Keto Diet
How to maintain weight loss
I’m pretty close (6 lbs. away) from my goal weight 🤗🙌🏼. Once I hit my goal weight does anyone have any recommendations on how to adjust to maintaining that weight?…
Aliminnesota
Aliminnesota
3 yrs ago
2
replies
104
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
stomach pains
for the last week or so i’ve been having very sharp stomach pains in the center of my stomach on and off. i am three months into keto and haven’t had any problems up until recently.…
stheastings5276
stheastings5276
3 yrs ago
6
replies
142
Last reply
Clines55
3 yrs ago
Keto Diet
New to Keto
Starting keto diet for the first time tomorrow. Excited but nervous 😬😬
brittanyashingleton
brittanyashingleton
3 yrs ago
1
reply
37
1
Last reply
Fat2FitGabby
3 yrs ago
Keto Diet
Supplements needed
Hello, I’m on week 2 of Strict Keto. I’m counting every macro including calories and I was curious if I’m missing important nutrition by not taking supplements. I’ve read about Magnesium.…
LifeOrBeth
LifeOrBeth
3 yrs ago
2
replies
88
Last reply
sosoSofia
3 yrs ago
Keto Diet
Slow loss
Marie Why is my weight loss so slow? 13lbs in 3 months, I am glad to be losing, but it is so so slow 🐌. I have 21lbs left to get to target
Marie
Marie.50
3 yrs ago
86
1
Keto Diet
Keto hasn't helped getting glucose levels down yet
I need some help, and I've joined the forum to get some insights, hopefully. Excuse the verbosity, but I need to give enough info here so there's less Q&A with respondents.…
erikehlert
erikehlert
3 yrs ago
16
replies
137
1
Last reply
Michael Suess
3 yrs ago
Keto Diet
Questions
Hi everyone I’m always so thirsty is this normal? yesterday for Thanksgiving dinner I ate Turkey, stuffed ham and some corn. Also took one bite of chocolate cream pie. Is that gonna hurt me much ?
Laura kay Jimney
Laura_kay_Jimney
3 yrs ago
1
reply
59
Last reply
Pat F
3 yrs ago
Keto Diet
Cheat Day & Ketosis
Hi all I’m a couple weeks into Keto, I guess it’s the standard Keto (24 net carbs or less), I’m doing pretty well, down 5lbs in 12 days :) I plan ti have a cheat day once every 2-3 weeks and indulge…
Darthfater
Darthfater
3 yrs ago
4
replies
139
Last reply
Darthfater
3 yrs ago
Keto Diet
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
replies
388
2
Last reply
Dawn Schmidt
3 yrs ago
Keto Diet
Just saying.....am I doing this right? How do you adjust your daily log?
I've been trying to hit all the numbers in all the categories. Is this possible? I've been on the diet for about 3 weeks. I had one day 1.5 & another day 2.…
twardone
twardone
3 yrs ago
2
replies
57
2
Last reply
Kat H
3 yrs ago
Keto Diet
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