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Keto Diet
Discussions about the ketogenic (very low carb) diet
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I am lost in the my measurement section
The BMI and other values repeat themselves under ketones and BMI, blood pressure etc. Where do I get these values from? Do I log them monthly? Got back health scale and app,…
ccimco3122
Fit and Healthy Forever
ccimco3122
6 yrs ago
2
replies
114
Last reply
Joanna
6 yrs ago
Keto Diet
For starters
Hi there, i am starting this diet tomorrow (jan 1st) and would like all the help and tips i can get. Do you have anything that helped you start and not cheat at the beginning?
mrjd872b1de
mrjd872b1de
6 yrs ago
10
replies
379
Last reply
Badmojomn
6 yrs ago
Keto Diet
Hunger pangs
I've been following the diet for more than 4 weeks. Now I'm having bad hunger pangs. I thought if I adhered to the low carb, high fat diet I could avoid hunger pangs. Suggestions?
vlarrimore6214c7ef
vlarrimore6214c7ef
6 yrs ago
8
replies
1502
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Coffee
I need to be able to enjoy my coffee! What should I be using in place of creamers or milk??
Sunkes
Sunkes
6 yrs ago
19
replies
408
Last reply
Badmojomn
6 yrs ago
Keto Diet
Answered
Answered
Protein or fat?
What's more important, getting enough protein or fat? I'm new to this and wondering where my focus should be besides the carbs.
Korr17
kristinorr90bb4c
6 yrs ago
1
reply
185
Last reply
webbsark
6 yrs ago
Keto Diet
Help!! I can't sleep ☹️-Anyone else??
I'm Only on day 4 keto. Everything is going great! I'm really getting the hang of staying within my macro range 5-30-65 and enjoying the process, however since I started I'm finding it extremely…
LotusLaxmi
LotusLaxmi
6 yrs ago
4
replies
613
1
Last reply
LotusLaxmi
6 yrs ago
Keto Diet
Sausage
I love sausage, what is a keto friendly sausage I can find in a regular grocery store?
JJoyce
JJoyce
6 yrs ago
2
replies
219
Last reply
winjulie.tyson
6 yrs ago
Keto Diet
Stevia or other brand sweetener recommendations?
I’ve recently started the Keto diet and I’ve been trying to find a good sugar substitute. So far stevia isn’t really doing it for me flavor wise. I’ve tried Stevia in the Raw powder and Sweet drops…
augustquinno83c1
augustquinno83c1
6 yrs ago
169
Keto Diet
Keto Suppliment
Hi. I’m starting the Keto diet tomorrow and was wondering if anyone has thoughts on using Perfect Keto Exogenous Ketone supplements to get into Ketosis quickly?
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
3
replies
205
Last reply
Badmojomn
6 yrs ago
Keto Diet
Www.realgoodfoods.com really good pizza, now making enchiladas!
Realgoodfoods.com has awesome pizza and now carries enchiladas ! I love their products, they ship free, always frozen when they arrive at your door! What a keto lifesaver!
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Sickness and keto
Hi everyone, I’m new to keto, going on 3 weeks now, but last week I became ill with bronchitis and I’m not sure how to continue while under the weather. Food just doesn’t sound good to me.…
ssgfst776b1a
ssgfst776b1a
6 yrs ago
5
replies
263
Last reply
Badmojomn
6 yrs ago
Keto Diet
Christmas cookie crazy
Well, after weeks of hard work and determination, I caved and had 2 Christmas cookies yesterday. Worst part was, they were not even worth it. Before I ate them, I tried so hard to resist.…
enbrew583
enbew583
6 yrs ago
2
replies
158
3
Last reply
enbrew583
6 yrs ago
Keto Diet
Tracking Carbs
Hello friends, will someone clarify if I need to track net or total carb to be in Ketosis?
rhondacudaback6215
rhondacudaback6215
6 yrs ago
2
replies
312
Last reply
carolmotsinger
6 yrs ago
Keto Diet
New new and new 🙃
So Im on my 3rd day and I’m having such a hard time keeping all the macros in line with one another. I don’t want to give in and quit but if there’s any advice it would be very much appreciated.…
0338ef6b9106
0338ef6b9106
6 yrs ago
22
replies
455
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Veggie carbs
I’ve been hanging under the 20 g of carbs a day until I add in the green veggies. Dr Berg suggests 5 cups of salad and or green veggies a day which puts me over that carb target.…
c_meuer5d04
c_meuer5d04
6 yrs ago
5
replies
239
Last reply
Joanna
6 yrs ago
Keto Diet
Introduction
Not new to Atkins or LCHF, I have lost 40 lbs since beginning in February, slowly at first, just cutting portions, and eliminating some high carb food.…
nkrabbat939
nkrabbat939
6 yrs ago
2
replies
105
1
Last reply
Joanna
6 yrs ago
Keto Diet
Too much Protein & Tired after fatty meals
Anyone have strategies to make sure to get all your fats with out going too high on protein? I do feel better if I have more proteins with meals. Could it be because my body is still running on…
Fitat40
Fitt40
6 yrs ago
7
replies
1219
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto salt supplement?
I bought a keto salt supplement to ward off the keto flu while I get started. I'm at the end of my first week and feel fine. Does anyone know how long I should take this stuff?…
stefaneebarto8367
flwrgrlie
updated
6 yrs ago
5
replies
315
1
Last reply
Maryellengray57352d
6 yrs ago
Keto Diet
Low Blood Sugar
I am over two weeks in of doing the keto diet. The first week I had a day of headache and lots of brain fog. Last night I felt absolutely awful. Super dizzy, poor vision, and extremely faint,…
Bingbong
Bingbong
6 yrs ago
13
replies
407
Last reply
cchambliss
6 yrs ago
Keto Diet
Help
I had pho soup for lunch , without out the noodles of course. How would i enter it on my log??
priorityonerealty5aff
priorityonerealty5aff
6 yrs ago
106
Keto Diet
Carbs in sweetners.
OK I have a question I was making one of kristies peanut butter fat bomb recipes and in the recipe it calls for 1/3 c powdered sweetner she suggested sukrin Melis or liquid Stevie to taste.…
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
2
replies
273
Last reply
Badmojomn
6 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
468
Last reply
Badmojomn
6 yrs ago
Keto Diet
Newbie
Hello, Ive been looking into starting this keto diet and I have to get quantities. I searched the website and wanted to know how many grams of carbs protein and fats I should be having.…
tahreembutt70ee
tahreembutt70ee
6 yrs ago
2
replies
158
1
Last reply
Lachris0307
6 yrs ago
Keto Diet
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
stacemont
stacemont
6 yrs ago
17
replies
451
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Hello
Hi, I am new keto been doing it for about 3 weeks
booboo82131003
booboo82131003
6 yrs ago
2
replies
183
2
Last reply
booboo82131003
6 yrs ago
Keto Diet
1
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