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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Hi, im new To trying ketos diet n i honestly just dont know what im doing r if doing it right. If anyone has anything to share r explain to me i would greatly appreciate it...thanks guys
alemcpeak771f50
alemcpeak771f50
6 yrs ago
4
replies
180
Last reply
Joanna
6 yrs ago
Keto Diet
Weight change
I just started Keto this week. Trying to consume less than 22g of carbs a day. When should i start to see change in weight??
eb8676b8ef6e
eb8676b8ef6e
6 yrs ago
1
reply
179
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Badmojomn
6 yrs ago
Keto Diet
My favourite Keto accessory.....
Greetings from sunny Tenerife 😎 My trusty ‘to go box’ ~ last night’s remaining fillet steak with fresh today raw cabbage pasta ~ and still there’s more in the box! What has happened to my appetite?…
Joanna
Joanna
updated
6 yrs ago
279
4
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Before you blow it on Thanksgiving
This video on YouTube might just give you a second choice. starts on the subject about 4 minutes in ~ all free stuff too via their websites ~ https://youtu.be/btn0PySHLdA
Joanna
Joanna
updated
6 yrs ago
4
replies
271
Last reply
tworsplease672f
6 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
No Weightloss Please Read My Food Diary
Posted this subject for Stephanie who hasn’t yet created a post or started a discussion & needs your/our help.
Joanna
Joanna
updated
6 yrs ago
41
replies
846
1
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Joanna
6 yrs ago
Keto Diet
What Keto friendly meals is everyone planning for Thanksgiving?
I’ll be “behaving” as much as possible for the upcoming holidays 😋. I always cook the holiday meals for my son and his family; you know...all the trimmings and carbs.…
vaughan.g81
vaughang81
6 yrs ago
63
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin, Ketone measuring, Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight…
Joanna
Joanna
updated
6 yrs ago
8127
8
Keto Diet
Ketosis test strips
Does anyone know if you can buy test strips retail at like pharmacy? I found them on Amazon and online, but wanted to go pick some up locally.
jason.martin
jasonmartin
6 yrs ago
6
replies
362
Last reply
Badmojomn
6 yrs ago
Keto Diet
Just starting...HATE vegetables
I don’t have any problem sticking to 20 carbs but the problem I’m having is I hate vegetables. They say you have to have 15g of the 20g of vegetables. Is this even going to work if I don’t eat many…
Kat219
Kat219
6 yrs ago
1
reply
2290
Last reply
sherrijperry
6 yrs ago
Keto Diet
How do you add the health app to the carb manager
nebfbprn55
nebfbprn55
6 yrs ago
2
replies
1539
Last reply
Joyful
6 yrs ago
Keto Diet
How to start the first week??
Hi, I'm very new to this and I want to start this diet, I heard many good things and some bad but mostly good. I have no idea how to start or how much of what I'm suppose to eat.…
priscillansergio2e831
priscillansergio2e831
6 yrs ago
11
replies
560
3
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Need Keto Diet Info
I’v read several of the post, but can’t seem to find the reference to the book or website link for the Keto Diet, can anyone provide that information for me.
abeimagee3e5
abeimagee3e5
6 yrs ago
1
reply
123
1
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abaker14
6 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
410
Last reply
Badmojomn
6 yrs ago
Keto Diet
Please explain 'fat adapted' to me
I've been hearing the term 'fat adapted' and I'm wondering exactly what it means and how will I know if/when I am?
jencat1005
jencat1005
6 yrs ago
4
replies
247
Last reply
Badmojomn
6 yrs ago
Keto Diet
Day 3
I want to stick to this, my doctor suggested nit to go to Keto for me but supports a low carb approach... Uggh. I like to go bug and get results.
gphilibotte3274b61b
gphilibotte3274b61b
6 yrs ago
3
replies
158
Last reply
gphilibotte3274b61b
6 yrs ago
Keto Diet
Frustrated
I’ve gained weight!! Ugh! Too much protein and fat??
shellylyvers
shellylyvers
6 yrs ago
6
replies
316
Last reply
mhgoketo
6 yrs ago
Keto Diet
Low potassium and Vitamin A
Wow, I have made some interesting discoveries thanks to the nutritional analysis on this app, the most worrisome being that I'm not getting nearly enough potassium and vitamin A in my food choices.…
bisnan
bisnan
6 yrs ago
3
replies
195
Last reply
mhgoketo
6 yrs ago
Keto Diet
Let's try this again...
I've been on keto many times. I usually lose about 10 lbs and quit. I've been on for a week now and am down 5 lbs. I realize this is water weight so weight loss will likely dramatically slow down.…
wildflowerklc
wildflowerklc
6 yrs ago
6
replies
200
Last reply
mhgoketo
6 yrs ago
Keto Diet
Need a protein and fat dinner idea!
It’s 2pm and I ate lunch at a meeting of a green salad and chick breast and it filled my carb allotment for the day! I need a dinner idea to get remaining fat and protein needs met!
drrkapustka0ba7
drrkapustka0ba7
6 yrs ago
1
reply
116
Last reply
Badmojomn
6 yrs ago
Keto Diet
Bad breath
Any else experience bad breath on this diet? And what do you do to make it go away? I feel like I have constant cotton mouth but I’m drinking tons of water.
hbissland
hbissland
6 yrs ago
9
replies
152
1
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Badmojomn
6 yrs ago
Keto Diet
Hard to get carbs low enough
Hi everyone! I have been so Leto diet
mcpher27
mcpher27
6 yrs ago
25
replies
434
1
Last reply
chay6942
6 yrs ago
Keto Diet
Answered
Answered
I am confused
My net said 21 g but overall was 84 g carbs ... What does that mean ? So I went over ? Which one is the right count ? Also how many calories a day is ok ?
missmjvb01d
missmjvb01d
6 yrs ago
2
replies
166
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
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