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Keto Diet

Discussions about the ketogenic (very low carb) diet

Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
- yatesa12
- yatesa12
- 5 yrs ago
- 22 replies
- 735
- 3
- anne5 yrs ago
- Keto Diet
Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
- lainsworth48
- lainsworth48
- 5 yrs ago
- 4 replies
- 152
- lainsworth485 yrs ago
- Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
- yatesa12
- yatesa12
- 5 yrs ago
- 128
- Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
- Nathaniel
- Nathaniel
- 5 yrs ago
- 19 replies
- 1,153
- 3
- yatesa125 yrs ago
- Keto Diet
Protein Shakes
Hello, I have just started my Keto journey. I have a bag of protein drink that I was using as a breakfast shake before I started keto. See the pics. Can I use this in my daily plan or should I get…
- David Pressey
- David_Pressey
- 5 yrs ago
- 6 replies
- 242
- Badmojomn5 yrs ago
- Keto Diet
Difficult Keto
Is it possible for someone to do Keto that doesn't eat red meat and is lactose intolerant and doesn't drink coffee? Is it possible or is Keto just not for me?
- chula213
- chula213
- 5 yrs ago
- 12 replies
- 390
- 2
- chula2135 yrs ago
- Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
- yatesa12
- yatesa12
- 5 yrs ago
- 2 replies
- 153
- yatesa125 yrs ago
- Keto Diet
Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?
- lonlon72
- New to Low Carb and Keto
- lonlon72
- 5 yrs ago
- 4 replies
- 202
- 2
- Joanna5 yrs ago
- Keto Diet
Goal Weight estimate time frame
Today is my first day; with my projected goal weight, will it show if I am on track or how long it will take to achieve ? I am 50/Female/would like to lose 35/sedetary
- aznitrogirl
- aznitrogirl
- 5 yrs ago
- 2 replies
- 268
- 1
- kari.allenhammer5 yrs ago
- Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
- katierolli
- katierolli
- 5 yrs ago
- 4 replies
- 258
- Sheepdog47365 yrs ago
- Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
- lchartin
- LSU Grad Student, AVEDA Recruiter
- lchartin
- 5 yrs ago
- 7 replies
- 338
- lchartin5 yrs ago
- Keto Diet
"Carbing up"
In listening to healthful persuite, she is talking about carbing up every so often, to listen to your body. I would like to know what others have experienced on this.…
- Badmojomn
- badmojomn
- 5 yrs ago
- 4 replies
- 188
- 1
- Badmojomn5 yrs ago
- Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
- redhead628
- redhead628
- 5 yrs ago
- 12 replies
- 203
- Carrie Abusida5 yrs ago
- Keto Diet
Too much protein
I just started keto a month ago and love it. But I keep going over my protein but under on fat and carbs. I'm not sure what I'm doing wrong, eating bacon, eggs,…
- jenihuber
- jenihuber
- 5 yrs ago
- 2 replies
- 220
- 2
- Badmojomn5 yrs ago
- Keto Diet
Nutrient goal percentage
Hi, could someone tell me how to set the nutrient goal percentage please. I really like tracking my vitamins as well as carbs, but since the update it's not giving me the % on my suppliments,…
- dawngrant444
- dawngrant444
- 5 yrs ago
- 106
- Keto Diet
Recipes
where do I find the LCHF recipes
- Mark Campbell
- Mark_Campbell
- 6 yrs ago
- 9 replies
- 373
- Cmartin045 yrs ago
- Keto Diet
Calorie counting?
Do you just pay attention to the carbs you are ingesting or do you count calories as well?
- ashbryant1984
- ashbryant1984
- 5 yrs ago
- 4 replies
- 264
- ryaro055 yrs ago
- Keto Diet
Cheese fries
cheese fries. Found this on Pinterest. I made them alone and then made amazing pizza bake on parchment paper with some oil on it 1 cup moz 1/4 c parm cheese.…
- Badmojomn
- badmojomn
- 5 yrs ago
- 5 replies
- 186
- 4
- shazenalan5 yrs ago
- Keto Diet
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
- Anita cabell
- Anita_cabell
- 6 yrs ago
- 2 replies
- 662
- Badmojomn5 yrs ago
- Keto Diet

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Discussions about the ketogenic (very low carb) diet

Keto Diet

Big question about exogenous ketone supplements.

Boomboom

Organic Vegie-Pescatarian Doing Keto - Any others ?

Exercise While On Keto

Protein Shakes

Difficult Keto

Supplemental Ketos ? Some folks love ❤️ these !

Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?

Goal Weight estimate time frame

Is it working?

Ketosis Question

"Carbing up"

Keto//os

Too much protein

Nutrient goal percentage

Recipes

Calorie counting?

Cheese fries

Can anyone explain what does deficit mean when you do the keto calculator?

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