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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Daily meals
Is there a free daily meals for Keto diet?
mmuhtadi5
mmuhtadi5
6 yrs ago
1
reply
129
Last reply
Joyful
6 yrs ago
Keto Diet
Time to ketosis
I’m new and just finding my way around and taking in all the new info, but I have one question....how long does it take to get into ketosis? Thanks in advance!
GrtDaneMom
Lift Run Spin 💜
GrtDaneMom
6 yrs ago
1
reply
144
Last reply
Joyful
6 yrs ago
Keto Diet
Bone broth
I associate bone broth with the Paleo diet, but as it's edging into colder weather (okay, it's 70-degrees today but next week is supposed to be cold lol),…
Joyful
Joyful
6 yrs ago
2
replies
116
1
Last reply
Joyful
6 yrs ago
Keto Diet
Getting back on track
Hello, I'm very disappointed at myself right now. So what happened is: I was doing just fine and already started seeing results and then I had to go to a work convention and couldn't find any foods…
Bohochef
Bohochef
6 yrs ago
8
replies
360
1
Last reply
Joanna
6 yrs ago
Keto Diet
Looking for quick Keto lunches!
I’m new to Keto and looking for quick lunches ideas.
0a169782
0a169782
6 yrs ago
8
replies
389
1
Last reply
urpin76
6 yrs ago
Keto Diet
Cholesterol
I’m on day 3. Still learning. Today I consumed 774mg of cholesterol. Is that ok? Seems like an alarming number. Is that typical when on a Ketogenic diet? Thanks.
joshua.hnt
joshuahnt
6 yrs ago
5
replies
138
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
No don’t ear sticks of butter
https://youtu.be/QoaWbgOeyRU
Joanna
Joanna
6 yrs ago
2
replies
149
Last reply
Joanna
6 yrs ago
Keto Diet
Belly Fat
Not butter Bob’s finest presentation as he’s relating a lots of facts but boy does he talk sense about reducing our bellies yay 👍🏻 https://youtu.be/wJhNnbRHCbE
Joanna
Joanna
6 yrs ago
167
Keto Diet
LCHF
I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. LCHF Info and Recipes we follow the guidelines of www.dietdoctor.…
Mark Campbell
Mark_Campbell
7 yrs ago
2
replies
213
5
Last reply
Joanna
6 yrs ago
Keto Diet
Keto breakfast
Hi, I have been on SO many different diets and healthy eating plans and haven’t found one that really suits me so I am giving KETO a go. Just one question though.…
katepetvet
katepetvet
6 yrs ago
21
replies
403
Last reply
sraymo1944
6 yrs ago
Keto Diet
Ketone Salts Study
Thought this was interested and wanted to share: https://www.sciencedaily.com/releases/2017/10/171011091815.htm "Popular new ketone salts enhance fat burning but impair high-intensity exercise…
ketorunner
ketorunner
6 yrs ago
1
reply
156
1
Last reply
Joanna
6 yrs ago
Keto Diet
Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
yatesa12
yatesa12
6 yrs ago
22
replies
749
3
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Ricjard massi
6 yrs ago
Keto Diet
Boomboom
Hi peeps,I started my low carb eating plan two weeks ago. I am down 6 lbs I am so proud of myself. My low carb plan is 50-100 carbs a day. I feel I am in a good place with this carb count.
lainsworth48
lainsworth48
6 yrs ago
4
replies
152
Last reply
lainsworth48
6 yrs ago
Keto Diet
Organic Vegie-Pescatarian Doing Keto - Any others ?
Greetings! I am on this now 2 weeks, and have pretty much been able to stay under 20 net gms carbs most of this time, with a few missed days. Have added more higher fat dairy eg greek yogurt,…
yatesa12
yatesa12
6 yrs ago
128
Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
Nathaniel
Nathaniel
6 yrs ago
19
replies
1160
3
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yatesa12
6 yrs ago
Keto Diet
Protein Shakes
Hello, I have just started my Keto journey. I have a bag of protein drink that I was using as a breakfast shake before I started keto. See the pics. Can I use this in my daily plan or should I get…
David Pressey
David_Pressey
6 yrs ago
6
replies
244
Last reply
Badmojomn
6 yrs ago
Keto Diet
Difficult Keto
Is it possible for someone to do Keto that doesn't eat red meat and is lactose intolerant and doesn't drink coffee? Is it possible or is Keto just not for me?
chula213
chula213
updated
6 yrs ago
12
replies
394
2
Last reply
chula213
6 yrs ago
Keto Diet
Supplemental Ketos ? Some folks love ❤️ these !
I hear some folks adding supplemental Ketos to the mix here, like a powdered form called KetoDrive by Zhou Nutrition on Amazon. So far haven’t seen anything of harm with these, not yet (!).…
yatesa12
yatesa12
6 yrs ago
2
replies
153
Last reply
yatesa12
6 yrs ago
Keto Diet
Anybody had Vsg or Bypass surgery and is currently doing low carb or Keto looking for a lil motivation and recipes?
lonlon72
New to Low Carb and Keto
lonlon72
6 yrs ago
4
replies
202
2
Last reply
Joanna
6 yrs ago
Keto Diet
Goal Weight estimate time frame
Today is my first day; with my projected goal weight, will it show if I am on track or how long it will take to achieve ? I am 50/Female/would like to lose 35/sedetary
aznitrogirl
aznitrogirl
updated
6 yrs ago
2
replies
277
1
Last reply
kari.allenhammer
6 yrs ago
Keto Diet
Is it working?
First day, going to give Keto a shot. How do I know when I'm in ketosis?
katierolli
katierolli
6 yrs ago
4
replies
259
Last reply
Sheepdog4736
6 yrs ago
Keto Diet
Ketosis Question
For my particular height, my net carb limit is 20g per day. Does anyone know if you can still be in ketosis if you aren't in your recommended range?
lchartin
LSU Grad Student, AVEDA Recruiter
lchartin
6 yrs ago
7
replies
340
Last reply
lchartin
6 yrs ago
Keto Diet
"Carbing up"
In listening to healthful persuite, she is talking about carbing up every so often, to listen to your body. I would like to know what others have experienced on this.…
Badmojomn
badmojomn
6 yrs ago
4
replies
192
1
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Badmojomn
6 yrs ago
Keto Diet
Keto//os
Has anyone ever used Keto//os? Was it effective? My doctor had mentioned it but I'd like to get some feedback on it first.
redhead628
redhead628
6 yrs ago
12
replies
204
Last reply
Carrie Abusida
6 yrs ago
Keto Diet
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