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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Starting Keto in 2020?
Hi there. My name is Morgan and I'm a carbaholic. I'm 300 lbs and 5'8" I'm starting my keto journey in January and I'm looking for support. Stop by and say hi. I'm here for you, too. 💜
MorganWarren
MorganWarren
4 yrs ago
20
replies
393
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Paul Casimir
3 yrs ago
Keto Diet
My Official One Month Results are in!
So I have officially been doing Keto for one month today and I’m so happy with my results that I have to share. I’ve resisted temptation (even through my boy’s 3rd birthday party) and been going to…
Bgump502
Bgump502
4 yrs ago
6
replies
374
12
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ADJ
4 yrs ago
Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
Equestrianbabe
Equestrianbabe
4 yrs ago
72
replies
5591
10
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Stacy Lincoln
1 yr ago
Keto Diet
Intermittent Fasting Success
Intermittent Fasting has been the key to my 105 lbs weight loss. I enjoy a large coffee with heavy cream in the morning then don’t get hungry until around 2pm.…
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
20
replies
1310
10
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Jeffrycar
3 yrs ago
Keto Diet
How about Intermittent Fasting ? Anybody doing this ?
I’m doing 16:8 IF ( internment fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?
yatesa12
yatesa12
6 yrs ago
83
replies
1970
9
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Michele R Alger
1 mth ago
Keto Diet
“The magic pill” on Netflix, great for beginners staring Ketogenic.
Badmojomn
badmojomn
5 yrs ago
19
replies
1003
9
Last reply
goplay
5 yrs ago
Keto Diet
New to Keto
Hi everyone! I started Keto Jan. 1. Been struggling a little with what to eat, but I think I’m getting the hang of things. So far lost 8lbs 😀
lbostic
lbostic
6 yrs ago
2
replies
174
8
Last reply
linrenep
6 yrs ago
Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin, Ketone measuring, Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose Weight…
Joanna
Joanna
updated
6 yrs ago
8127
8
Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
silver_circle
6 yrs ago
33
replies
1244
6
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KB
3 yrs ago
Keto Diet
I cheated!
I had been in ketosis for 3 weeks and went off my diet for Christmas Eve and Day to accommodate our traditional Christmas dinner. I dont know what I was thinking, but told myself it would be fine.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
19
replies
607
6
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Yoamba
4 yrs ago
Keto Diet
Ketogenic friendly chocolate OMG
I just got my Keto friendly chocolate in the mail. Choco perfection. All I can say is oh boy, this is the stuff. Creamy texture- the orange was amazing. I started with the sample packet.…
Badmojomn
badmojomn
6 yrs ago
28
replies
913
6
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linrenep
5 yrs ago
Keto Diet
Loosing a Pound a Day, How is this Possible?
I am amazed how effective this weight loss is. I was surrounded by people telling me I look great and I was convinced that I was gaining muscle, lol. When the scale reached 241 on January 9th and my…
OutriggerGuy
OutriggerGuy
6 yrs ago
3
replies
262
6
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Andrew Brown
6 yrs ago
Keto Diet
Net or total carbs???
I’ve been doing this for 5 weeks and really feel like I’m finding my stride now with what to eat but I still feel like I’m winging it a bit. I’ve been tracking net carbs and keeping them under 20…
Kellie
Kellie.4
4 yrs ago
9
replies
282
5
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RavenTru
4 yrs ago
Keto Diet
Vegan keto
Hey everyone, I was wondering if there are any other vegans out here doing keto? I’m on my second week and am feeling good. I need breakfast ideas though!
hawkinslauren89d8c3
hawkinslauren89d8c3
6 yrs ago
6
replies
273
5
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QueenBee
5 yrs ago
Keto Diet
LCHF
I Am admin on a Facebook group where we share and support each other. This app has a lot of potential in our community. LCHF Info and Recipes we follow the guidelines of www.dietdoctor.…
Mark Campbell
Mark_Campbell
7 yrs ago
2
replies
213
5
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Joanna
6 yrs ago
Keto Diet
Feeling nauseaus
I started Keto 5 days ago, I seem to be getting the "keto flu" but I am feeling so nauseaus and have absolutely no appetite. I just had a salad and could barely eat a 1/4 of it and thought I would…
Liz
Liz.74
updated
3 yrs ago
6
replies
185
4
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Mark C
2 yrs ago
Keto Diet
Keto going on 6 months
Hi, I have been on keto for 6 months, and have lost just over 40kg. I used to have headaches once a week, I have not had a headache since I started keto,…
Zyberbob
Zyberbob
4 yrs ago
3
replies
77
4
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Bee
4 yrs ago
Keto Diet
Keto and effects on depression
So my story is that I put on some weight before Christmas as I was unemployed for nearly a year and had been suffering with depression and was overeating.…
colin lambert
colin_lambert
4 yrs ago
43
4
Keto Diet
Looking for a fellow user to hold each other accountable (or group)
I learned about the keto diet over a year ago. I have gone on and off of it since, experiencing success and setbacks. In my head I know what I have to do and I know I have to stick to it for it to…
mcgjoce19912
mcgjoce19912
4 yrs ago
23
replies
119
4
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Trina
4 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
4 yrs ago
4
replies
127
4
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Lynn
4 yrs ago
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
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Lynn
5 yrs ago
Keto Diet
Macro question
Hey all! I started the keto diet on 1/9 and I'm doing great with it but I'm not reaching the macro goals. I dont go over, I stay alittle below. Is that okay or do I need to meet the goals each day?…
Hayl608
HeBB87
5 yrs ago
22
replies
432
4
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mjrivet1
5 yrs ago
Keto Diet
A close shave & what saved me?
Our house full of guests had all gone, not a wrong crumb had past my lips since 05:30hrs... what happened to me last night? ~ for the first time since starting Keto I was on the point of eating…
Joanna
Joanna
6 yrs ago
23
replies
473
4
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Badmojomn
5 yrs ago
Keto Diet
Good morning
Good morning everyone. On day 3 haven’t reached ketosis yet but my blood sugars are so much better. Still trying to get the balance right. I’m close and am feeling very excited about this lifestyle…
dwhite262
dwhite262
5 yrs ago
1
reply
84
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Withrow Urban Homestead
5 yrs ago
Keto Diet
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
5 yrs ago
13
replies
1786
4
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gretchenhulett
5 yrs ago
Keto Diet
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