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Discussions about the ketogenic (very low carb) diet
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How about Intermittent Fasting ? Anybody doing this ?
I’m doing 16:8 IF ( internment fasting) whenever I’m not screaming hungry in the am - right now abt 3-4x a week. Also said to be ketogenic. Anybody ?
yatesa12
yatesa12
6 yrs ago
83
replies
1981
9
Last reply
Michele R Alger
2 mths ago
Keto Diet
Keto Slim Fast Shakes
I’m curious if anyone else has tried these slim fast keto shakes. The flavor is good but they hurt my stomach to the point I can’t drink them .
Equestrianbabe
Equestrianbabe
4 yrs ago
72
replies
5610
10
Last reply
Stacy Lincoln
1 yr ago
Keto Diet
Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am…
Jglo
Jglo
4 yrs ago
52
replies
645
1
Last reply
Kimberly Johnson
4 yrs ago
Keto Diet
Too much protein?
I’m doing ok with the carbs. My average is around 20. However I’m not losing. (4-5 lbs lost in a month) I’m realizing my Protein is almost as high as my Fat, and several days I had more P than F.…
laurab203
laurab203
updated
6 yrs ago
48
replies
1856
2
Last reply
KatInTheHat
4 yrs ago
Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
lynnie19139
lynnie19139
6 yrs ago
45
replies
4615
2
Last reply
Kellie
4 yrs ago
Keto Diet
Not Losing!
I am having a terrible time losing weight with this diet. I wish there was a way for an expert to look at the daily log to see what I could do differently.…
Lori
Lori.4
5 yrs ago
45
replies
1842
3
Last reply
KetoKunt90
5 yrs ago
Keto Diet
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
sjglascock
48yo mom, former physician assistant, 2 yrs out from breast cancer
sjglascock
6 yrs ago
41
replies
6960
2
Last reply
Carolyn
3 yrs ago
Keto Diet
No Weightloss Please Read My Food Diary
Posted this subject for Stephanie who hasn’t yet created a post or started a discussion & needs your/our help.
Joanna
Joanna
updated
6 yrs ago
41
replies
846
1
Last reply
Joanna
6 yrs ago
Keto Diet
Ketosis and Adrenal Fatigue
Hello, I have been reading mixed information online about how ketosos affects adrenal fatigue. Does anyone have any specific resources speaking to how it affects DHEA levels and testosterone.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
36
replies
2699
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
jessicashelton712ef3c
jessicashelton712ef3c
6 yrs ago
36
replies
10042
3
Last reply
pbelt530
6 yrs ago
Keto Diet
Not losing much
I’ve been doing Keto for about 6 weeks or so. I’ve stalled and really not losing. The app states, based on my input, I only get 7 net carbs per day. I don’t think I’ve ever been able to stay this…
StephC
StephC
6 yrs ago
35
replies
2887
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Something is just not adding up!
Something just doesn’t add up with the Macro numbers here! My macros are set at 5/25/70 (21g carbs, 104g protein, 129g fat) with 1656 total calories to lose 2 lbs a week.…
fastblnd8228
fastblnd8228
5 yrs ago
34
replies
4048
1
Last reply
Carb Manager
moderator
2 mths ago
Keto Diet
Apple Cider Vinegar Issues.
I decided to try acv to my diet after reading good things about it. Since I Hate the taste I didn't want to prolong it so went for a straight Tb followed but a large glass of water.…
linrenep
linrenep
updated
5 yrs ago
34
replies
832
Last reply
goplay
5 yrs ago
Keto Diet
MCT oil
Just found out the hard way why you need to go slow and steady with MCT oil dosing. 🤢
silver_circle
6 yrs ago
33
replies
1252
6
Last reply
KB
3 yrs ago
Keto Diet
What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
debra06201374ad
debra06201374ad
4 yrs ago
33
replies
347
Last reply
AJQ
4 yrs ago
Keto Diet
Too much fat?
My app has recommended 44 for my fat intake. My bulletproof coffee this morning took 24 of that and then I had a BabyBel cheese which leaves me with 10 for the remainder of the day.…
4a626fe6
4a626fe6
6 yrs ago
32
replies
1167
3
Last reply
Joanna
5 yrs ago
Keto Diet
Frustrated
Hi! I'm still pretty new to Keto. I started the diet on August 1 and have been having a hard timegetting into ketosis even though my net carbs are typically under 20g/day.…
ldKeto18
ldKeto18
5 yrs ago
29
replies
668
3
Last reply
Nina
5 yrs ago
Keto Diet
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
Mark
Mark.15
5 yrs ago
28
replies
867
3
Last reply
Dimitris Costas
4 yrs ago
Keto Diet
Let’s talk about sodium
Sodium seems to be an important part of Keto so I’m curious to get your thoughts. So at first, I started having bad palpitations. I majorly decreased my sodium only to find out I was going in the…
icaj1226
icaj1226
5 yrs ago
28
replies
835
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
Ketogenic friendly chocolate OMG
I just got my Keto friendly chocolate in the mail. Choco perfection. All I can say is oh boy, this is the stuff. Creamy texture- the orange was amazing. I started with the sample packet.…
Badmojomn
badmojomn
6 yrs ago
28
replies
914
6
Last reply
linrenep
5 yrs ago
Keto Diet
Ketosis but little weight loss
I've been doing keto for several months and have lost 9 pounds, most of which was in the first month. Very slow process now. I have been taking my blood ketones and I am averaging around 1.1 - 1.8.…
piotrows5f676
piotrows5f676
updated
4 yrs ago
27
replies
517
2
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Winnieq
3 yrs ago
Keto Diet
Hair loss and thinning hair
Anyone experiencing a large amount of hair shed being on Keto for months? I am taking multi vit and minerals like I am supposed to. I am shedding a lot these last few months before my 1 year Keto…
Badmojomn
badmojomn
6 yrs ago
26
replies
2237
3
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Little German Girl
4 yrs ago
Keto Diet
What has Keto cleared up for you?
I've read many posts where people have stopped taking medications after being on a Ketogenic Diet. Before Keto, I had a real problem with reflux and had to take prilosec every day for it and still…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
4 yrs ago
26
replies
359
Last reply
AJQ
4 yrs ago
Keto Diet
Fasting
Hi! I am new to keto ( started 9 days ago) and had a question about fasting. Do you have to start fasting right away? I suffer from migraines and that is the only part I am worried about.…
Samantha
Sdyer
5 yrs ago
26
replies
347
Last reply
Becky388
4 yrs ago
Keto Diet
Coffee with butter
Smokie
Smokie
4 yrs ago
25
replies
238
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Kellie
4 yrs ago
Keto Diet
1
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