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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Beef and Butter Fast
Yesterday was Day 1. I browned a 32oz package of 80/20 beef, enough for two days. However when I went to put four cups (16 oz each) into two containers, one for each day, I didn’t have enough.…
- laurab203
- laurab203
- 11 mths ago
- 3 replies
- 10328
- linrenep11 mths ago
- Keto Diet
Are fajitas at a Mexican restaurant okay?
I mean no tortillas obviously, but when I look it up it says it’s liks 91 carbs how can that be???
- tothestage81b1e0
- tothestage81b1e0
- 1 yr ago
- 13 replies
- 9725
- Andrew Brown11 mths ago
- Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
- jessicashelton712ef3c
- jessicashelton712ef3c
- 1 yr ago
- 36 replies
- 8463
- 3
- pbelt5301 yr ago
- Keto Diet
Lose weight by achieving optimal ketosis
by Dr. Andreas Eenfeldt, MD in Insulin , Ketone measuring , Weight loss Do you want to lose weight? Here’s number 16 of my 18 best tips. All of the published tips can be found on the How to Lose…
- Joanna
- Joanna
- 1 yr ago
- 7946
- 8
- Keto Diet
Can you take a day off?
How detrimental is it if you have a day every few weeks to a month that you go over by a lot? I have a festival coming up and know I will be drinking alcohol and it’s going to put me over.…
- celop2486
- celop2486
- 10 mths ago
- 18 replies
- 7625
- 2
- linrenep8 mths ago
- Keto Diet
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
- sjglascock
- 48yo mom, former physician assistant, 2 yrs out from breast cancer
- sjglascock
- 1 yr ago
- 30 replies
- 6008
- 2
- Zoe Butler4 wk ago
- Keto Diet
Want to try keto but am a picky eater
Hey everyone. My name is Amanda. I’m a 25 with about 100 lbs to lose. I will be (kinda) starting keto tomorrow (doing the best I can with what I already have) but will actually be starting for real…
- Mandabear1223
- Mandabear1223
- 6 mths ago
- 6 replies
- 5122
- 1
- jennifer bailry4 days ago
- Keto Diet
Trouble eating too much protein
I have been doing the Keto diet for just over two weeks and my biggest struggle is staying at my protein level. I’m 5’6” and started at 199 and I’m now down to 193.…
- celop2486
- celop2486
- 10 mths ago
- 11 replies
- 4329
- fkd383d10 mths ago
- Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
- lynnie19139
- lynnie19139
- 1 yr ago
- 36 replies
- 3974
- 1
- Badmojomn1 yr ago
- Keto Diet
Net carbs vs total carbs
Which is more important to count? There seems to be a big difference between the two on the app set up? I've been counting net for 3 weeks but after the first 2 weeks I haven't lost anything.…
- linrenep
- linrenep
- 1 yr ago
- 6 replies
- 3743
- linrenep1 yr ago
- Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
- Dana
- Dana
- 1 yr ago
- 20 replies
- 3537
- Pamela Prince2 mths ago
- Keto Diet
Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
- MM
- 0881d060d87d
- 1 yr ago
- 8 replies
- 3037
- 1
- MM1 yr ago
- Keto Diet
Transitioning off Keto
My husband and I are seeing the light at the end of our weight loss journey. What does maintenance on Keto look like? I'll be honest. I don't know if I can go a lifetime w/o chicken fried steak.…
- ryanjess27bfb4
- ryanjess27bfb4
- 10 mths ago
- 10 replies
- 3021
- josie06955 mths ago
- Keto Diet
Lowering fats once fat adapted?
Please link any factual articles you have on this subject, still learning/ stumbling along on my journey. I am within 5 pounds of goal weight and have not been able to lose the last 5 pounds.…
- AngelaRenee Knighten-Smith
- angelarenee
- 8 mths ago
- 16 replies
- 2850
- 2
- AngelaRenee Knighten-Smith8 mths ago
- Keto Diet
Ketosis and Adrenal Fatigue
Hello, I have been reading mixed information online about how ketosos affects adrenal fatigue. Does anyone have any specific resources speaking to how it affects DHEA levels and testosterone.…
- Northern Girl
- Homesteader
- northerngirl
- 1 yr ago
- 36 replies
- 2542
- laser_brit60c48 mths ago
- Keto Diet
Not losing much
I’ve been doing Keto for about 6 weeks or so. I’ve stalled and really not losing. The app states, based on my input, I only get 7 net carbs per day. I don’t think I’ve ever been able to stay this…
- StephC
- StephC
- 1 yr ago
- 32 replies
- 2392
- 3
- wamdesigns1 yr ago
- Keto Diet
Kidney pain
Hello, this is my first post. I've been strict Keto for 2 weeks and am experiencing pain on both sides of my lower back, assuming it's kidney. Can anyone relate or give any advice for dealing with…
- Glowgirl31
- Glowgirl31
- 1 yr ago
- 1 reply
- 2340
- stump1girl171 yr ago
- Keto Diet
Binge Eating
Hey guys! So I have started keto AGAIN. Day 2.. just curious if any of you have been diagnosed or think you have binge eating disorder? Yes its a real diagnosis! lol I think I have this issue.…
- aaronkaris24d9
- aaronkaris24d9
- 1 yr ago
- 12 replies
- 2296
- Mark5 mths ago
- Keto Diet
Something is just not adding up!
Something just doesn’t add up with the Macro numbers here! My macros are set at 5/25/70 (21g carbs, 104g protein, 129g fat) with 1656 total calories to lose 2 lbs a week.…
- fastblnd8228
- fastblnd8228
- 9 mths ago
- 31 replies
- 2256
- linrenep9 mths ago
- Keto Diet
Not losing weight yet
Hey keto people! I’ve been doing this diet for about a month now. I keep under 20g of carbs a day and usually have the same thing for every meal — coffee with cream hard boiled egg and cheese at…
- meganwhalen6
- meganwhalen6dab3
- 1 yr ago
- 19 replies
- 2252
- Badmojomn9 mths ago
- Keto Diet
Help: not enough protein.
Hi friends, I'm discovering that while it’s easy to get my fat in and that it’s far too easy to get my net carbs, I seem to be missing the mark when it comes to protein.…
- johnsoncharlesbb8b3
- johnsoncharlesbb8b3
- 1 yr ago
- 3 replies
- 2178
- Andrew Brown1 yr ago
- Keto Diet
Just starting...HATE vegetables
I don’t have any problem sticking to 20 carbs but the problem I’m having is I hate vegetables. They say you have to have 15g of the 20g of vegetables. Is this even going to work if I don’t eat many…
- Kat219
- Kat219
- 1 yr ago
- 1 reply
- 2160
- sherrijperry1 yr ago
- Keto Diet
Bulletproof Coffee on 16/8 Fast?
Can someone clarify for me: If I do intermittent fasting, can I still have bulletproof coffee for breakfast during my fasting period? I read in one book I can. Let me know and thank you!
- Pastiched
- Pastiched
- 11 mths ago
- 8 replies
- 2023
- 1
- fkd383d10 mths ago
- Keto Diet
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
- slazer
- slazer
- 1 yr ago
- 23 replies
- 2011
- 3
- swamppqueen1ead10 mths ago
- Keto Diet
Carb limit vs calorie intake
My app is currently recommending 15/73/91g (5/25/70%) with a 1200 cal budget, based on all of the inputs for Smart Macros and a goal of -2 lbs per week.…
- EvilEngnr
- EvilEngnr
- 9 mths ago
- 17 replies
- 1886
- Nancycast1 mth ago
- Keto Diet

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