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Fat bomb a la truffle
Macros for a day were shot on fat, so I needed something fuss free and fast - mixed 1 tbsp of grass fed butter (unsalted, softened a little), 1 tsp of Swerve and 1 tbsp of coco powder...…
icinderella
icinderella
6 yrs ago
250
4
Recipe Swap
Pork chops with mushroom gravy
Pork chops sliced mushrooms can full fat coconut milk coconut oil for sautéing s&p and herb of choice... I used poultry seasoning brown chops in oil 5 min. Turn.…
abaker14
abaker14
6 yrs ago
249
3
Recipe Swap
Refreshing drink
Hi all!! I just made very refreshing drink. I used almond/coconut milk, ice, 1 tbsp coco powder, whipped cream and one 1 packet of Splenda and put it all in a blender.…
Gigi
Gigi.9
5 yrs ago
5
replies
245
6
Last reply
Judy
5 yrs ago
Recipe Swap
Keto Bacon Avocado Mozzarella Salad- EZ Trucker/Camper style
Bacon Avocado Mozzarella Salad- No water needed, makes two servings. EZ Trucker/Camper style: As a long haul trucker putting together recipes on the fly can be challenging.…
RheumTrucker
RheumTrucker
5 yrs ago
2
replies
242
5
Last reply
Joanna
5 yrs ago
Recipe Swap
Suzi’s Homemade Alfredo Sauce
Ingredients 1 stick or 1/2 c. real Butter 1/2 c. Heavy Whipping Cream 1 egg 2/3 c. fresh grated Parmesan cheese 1 tsp. salt 1 tsp. pepper 1 tsp. parsley Instructions 1.…
erle2bed
erle2bed
5 yrs ago
1
reply
240
8
Last reply
Deblynn59
5 yrs ago
Recipe Swap
Cheesy Broccoli Chicken
4 boneless, skinless chicken breast 4 strips of bacon 3 cups of broccoli florets 1 cup of cheddar cheese 4 ounces cream cheese, softened 1-2 cloves of garlic Salt and pepper to taste Cook bacon…
KetoKaren
KetoKaren
updated
5 yrs ago
1
reply
236
3
Last reply
Lola
5 yrs ago
Recipe Swap
Cauliflower Pizza Crust
https://www.mommypotamus.com/cauliflower-pizza-crust/
ef2443556220
ef2443556220
6 yrs ago
1
reply
235
1
Last reply
Joanna
6 yrs ago
Recipe Swap
Keto Bagels
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
234
6
Recipe Swap
Keto Cereal
All ingredients is to your liking. Feel free to substitute any keto ingredient you think will go well. - Lightly crush pork rinds in large bowl -in a seperate bowl i mixed,…
tetdam
tetdam
updated
5 yrs ago
234
Recipe Swap
KETO CROCKPOT MEALS
Sabrina
Sabrina.14
3 yrs ago
1
reply
230
5
Last reply
LadyV
3 yrs ago
Recipe Swap
Keto Cinnamon Rolls
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
2
replies
228
7
Last reply
JenMarie
5 yrs ago
Recipe Swap
Parmesan crusted chicken without all the carbs
My wife found this receipe from this blogger and it’s amazing. I highly recommend you try it. I’ll just post the link since it’s a little lengthy to type out,…
Joseph
Joseph
5 yrs ago
228
2
Recipe Swap
Chicken Nuggets
https://youtu.be/mv77WhCh-sI Christina has lost a 102lbs on Keto. I am going to make these with ground almonds rather than the coconut flour that she uses in the recipe.…
Joanna
Joanna
6 yrs ago
224
1
Recipe Swap
Easy and actually good cauliflower mash
After trial and error I believe I have discovered the best way to make cauliflower mash! Serves two: a bag of microwaveable fresh cauliflower (not riced, just in florets),…
Annuelle
Annuelle
4 yrs ago
5
replies
222
4
Last reply
Kim Miles
3 yrs ago
Recipe Swap
Keto Chewy Chocolate Chip Cookies
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
221
5
Recipe Swap
Cloud Eggs
Found this on MFP ~ all the Eggs can be eaten by us if we are really hungry! Thought I would make 2 today- will let you know 😋 http://undrarmr.co/2mbGuBL
Joanna
Joanna
6 yrs ago
1
reply
221
1
Last reply
ShrimpMe
6 yrs ago
Recipe Swap
Entering your own recipe
Anybody know how to enter the ingredients of your own recipes (not a url) to get nutrients to add to daily log??
LeSho
LeSho
5 yrs ago
2
replies
217
Last reply
Cris
3 yrs ago
Recipe Swap
Keto Bavarian Cream Meringue Cookies
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
8
replies
217
2
Last reply
Moondrake
5 yrs ago
Recipe Swap
Three Cheese Bacon Tomato Frittata
BY VALA VINCENT http://lowcarbhighfatrecipes.com/ making breakfast ahead of time for the week a nice hearty frittata. easy to make and with the right filling, delicious.…
Joanna
Joanna
updated
6 yrs ago
2
replies
216
1
Last reply
Joanna
6 yrs ago
Recipe Swap
I deeply miss fruit...
Any recipes that include a fruit, mebbe even something other then berries and avocados would be appreciated! Understand they'd probably be on the higher net carb side of the spectrum.
Andersca81
Andersca81
4 yrs ago
3
replies
215
3
Last reply
Elmers
4 yrs ago
Recipe Swap
Zuppa Toscana - So Yummy!
1 Pound Italian Sausage (I Like Mild Sausage) 1 Small head Cauliflower, chopped 1 Large Onion, Chopped 2 Garlic Cloves, Minced 2 Cups Spinach, Chopped 2 (8 Ounce) Cans Chicken Broth (2 cups) 1 Quart…
jdurand2
jdurand2
5 yrs ago
4
replies
214
8
Last reply
connie
5 yrs ago
Recipe Swap
KETO RECIPES ICE CREAM
Ice cream base: • 1/2 cup half and half (5 g carbs, replace with cream if it doesn't fit your macros!) • 1/2 cup unsweetened almond milk • 1 cup heavy cream • 4 tbsp (sugar-free) sweetener • 3 egg…
Amal Benslama
Amal_Benslama
4 yrs ago
208
5
Recipe Swap
Cabbage carbs??? Confused
There is so much variation in carb counts for plain cabbage! Can someone tell me what to use? Please?
Little German Girl
Little_German_Girl
3 yrs ago
1
reply
204
2
Last reply
Hahahel
3 yrs ago
Recipe Swap
Seasoning help for roasts
I love cooking a chuck roast on Sunday and having some for lunch throughout the day. My previous favorite seasoning method was to brown and toss in a packet of dry onion soup mix.…
Bocephious
Bocephious
6 yrs ago
5
replies
202
Last reply
Joyful
6 yrs ago
Recipe Swap
Keto Chicken Quesadilla | Tex Mes Lovers!
Keto Chicken Quesadilla Prep time 5 mins Cook time 10 mins Total time 15 mins This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!!…
Dominic Turner
Dominic_Turner
updated
4 yrs ago
1
reply
201
13
Last reply
Ellen Bishop
4 yrs ago
Recipe Swap
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