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Lower in Carb, but higher in Fat treat
Mixing berries with plain greek yogurt is good, but tends to use up a lot of allowable carbs. I've started decreasing the amount of plain greek yogurt and substituting sour cream instead.…
MediumFats
MediumFats
3 yrs ago
1
reply
162
3
Last reply
freakinbunnyface
3 yrs ago
Recipe Swap
Cabbage carbs??? Confused
There is so much variation in carb counts for plain cabbage! Can someone tell me what to use? Please?
Little German Girl
Little_German_Girl
3 yrs ago
1
reply
204
2
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Hahahel
3 yrs ago
Recipe Swap
Doing 16:8 need 3 recipes that fit the three goals. I get full fast. Either don't eat enough or too much protein. Not enough carbs.
Candy
Candy.20
3 yrs ago
1
reply
118
1
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dialysisrn22
3 yrs ago
Recipe Swap
Low carb Sloppy Joes
Brown hamburger meat and simmer with one can Manwich sauce. Makes 6 servings. Melt 2 pieces of land of lake cheese on top. Serve with favorite veggie. Today’s veggies were Delmonte peas and…
Skinnier By Summer
Skinnierbysummer
updated
4 yrs ago
1
reply
150
Last reply
Susans personal battle
4 yrs ago
Recipe Swap
Italian Sausage Salad
Great cure for italian food cravings. that bar below goes with columns
Chris
Chris.86
4 yrs ago
1
reply
99
2
Last reply
Maggie K
4 yrs ago
Recipe Swap
Keto/Mediterranean Salmon Patties
Lynn
carblesscount
4 yrs ago
1
reply
64
5
Last reply
Joyce
4 yrs ago
Recipe Swap
Whipped CreamCheese & Cinnamon Rollup 5 carbs each
Here is a 5 carb fast and easy sweet nosh to have with coffee or tea. Mix your KETO sweetener of choice with ground cinnamon to you liking. I like it quite dark with cinnamon myself.…
Jeanne
Jeanne.5
4 yrs ago
1
reply
185
Last reply
Jackie Jeffries
4 yrs ago
Recipe Swap
Keto Chicken Quesadilla | Tex Mes Lovers!
Keto Chicken Quesadilla Prep time 5 mins Cook time 10 mins Total time 15 mins This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!!…
Dominic Turner
Dominic_Turner
updated
4 yrs ago
1
reply
201
13
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Ellen Bishop
4 yrs ago
Recipe Swap
Modified Hangry Woman Chaffle
Made her cheese chaffle (egg, cheese, baking powder) but left out the vanilla and the almond flour. Substituted instead 1 teaspoon coconut flour and 15 ml collagen peptides and it worked out great.…
Sanderella
Cheesecake!
Sanderella
4 yrs ago
1
reply
181
2
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Sanderella
4 yrs ago
Recipe Swap
Swap for bacon?
If I'm just starting this next Monday. I'm gonna use the 4 week meal plan from the book "Keto for Life". 2 strips of bacon are on the menu for breakfast several times. I don't really like bacon.…
Jilibn73
Jilibn73
4 yrs ago
1
reply
58
Last reply
Cidalia Martins
4 yrs ago
Recipe Swap
Burrito bowl
https://www.acouplecooks.com/healthy-burrito-bowl-cauliflower-rice/ It can be made as a low-carb version
Ops
Ops
4 yrs ago
1
reply
100
Last reply
Ops
4 yrs ago
Recipe Swap
Hello, I noticed a lot of recipes call for some type of coconut product which i’m Not a fan of. What can I use in place of that?
Mamadoxie
Mamadoxie
4 yrs ago
1
reply
62
Last reply
Moondrake
4 yrs ago
Recipe Swap
Cream treat
1/4 cup whipping cream Sugar free choc chips x 40 3 raspberries Whip cream transfer small glass Layer choc chips between each spoonful Top 3 raspberries Drizzle 1 teaspoon of peanut butter on top.…
Lynn
Elynn
5 yrs ago
1
reply
92
2
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Connie Rud
5 yrs ago
Recipe Swap
Photos
How are people outside photos with their recipes? I can't get the photo button to work on Android
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
reply
59
Last reply
webbsark
5 yrs ago
Recipe Swap
Keto Crispy Fried Shrimp
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
135
4
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Tortillas
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
340
8
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Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Cinnamon Toast Waffles
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
99
1
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Grilled Cheese
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
70
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Biscuits & Sausage Gravy
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
54
1
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Sausage Egg Biscuit
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
32
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto French Toast
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
25
Last reply
Withrow Urban Homestead
5 yrs ago
Recipe Swap
Keto Breakfast Sandwich
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
1
reply
33
1
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Withrow Urban Homestead
5 yrs ago
Recipe Swap
Peanut Butter Fat Bombs
0 net carbs (1 total), 5g fat, 0g protein, 44 calories. Makes 24 servings. I recommend getting some silicone candy trays to make these in, they come out cute and it's easier to control portions.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
1
reply
192
Last reply
Moondrake
5 yrs ago
Recipe Swap
Cheesy Broccoli Chicken
4 boneless, skinless chicken breast 4 strips of bacon 3 cups of broccoli florets 1 cup of cheddar cheese 4 ounces cream cheese, softened 1-2 cloves of garlic Salt and pepper to taste Cook bacon…
KetoKaren
KetoKaren
updated
5 yrs ago
1
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236
3
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Lola
5 yrs ago
Recipe Swap
Suzi’s Homemade Alfredo Sauce
Ingredients 1 stick or 1/2 c. real Butter 1/2 c. Heavy Whipping Cream 1 egg 2/3 c. fresh grated Parmesan cheese 1 tsp. salt 1 tsp. pepper 1 tsp. parsley Instructions 1.…
erle2bed
erle2bed
5 yrs ago
1
reply
240
8
Last reply
Deblynn59
5 yrs ago
Recipe Swap
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