How to enable Javascript

Latest Posts

Re: Creating a calorie deficit on keto When I started I didn't pay attention to calories. I made sure I used my carbs on veggies - keeps you regular. I don't eat those fat bombs, have never needed them.…
- Mel
- Mel.13
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Diabetic Type 2 I’m on metformin do I need to do anything differently on the Keto Diet I have 45lbs to lose, been doing this diet 5 days You can do it! I started with Keto the end of October, not hard core but worked on eliminating major carbs - didn't track. Was on Trulicity, glipizide and metformin.…
- Mel
- Mel.13
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Oh no, Gaining weight @Jack Lixon never mind, I looked it up. I do IF with 2 meals a day with restrictions on activity. I have done the occasional 24 hour fast for autophagy. What I saw is for someone else not me.
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Oh no, Gaining weight @Jack Lixon and why would that be?
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Logging in item. I made the keto muffins and ate 1 . When entered it to showed 1 it comes up as 1 lb? How do I edit this? When you put the recipe in you have to tell it how many servings are in it, or 1 serving ends up being the whole recipe.
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Oh no, Gaining weight Daisy, most people will tell you not to watch the scale, but watch your body. I am diabetic and my blood sugar continues to go down. I see my doctor next week and I am going to look into lowering my…
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Do I need to eat all my different grams per day? I have a few carbs and a few fats left today. Thanks. I wouldn't sweat a small amount. And definitely not in the carb area. When you know you are in ketosis and aren't hungry, I don't think it's as important to eat the limit on fat because your body is…
- Mel
- Mel.13
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Calories I have started logging for the day as soon as I can. That way I can adjust a high calorie item if I'm going to go over. As far as calories go, I think they are as important as your macro.…
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Concern about high protein I have read where too much protein can cause an increase in insulin production. I usually stay just under my protein goal.
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Remade salads @Moondrake the ones my husband used to buy had croutons - not Keto lots of carbs. A lot of ready made salad dressings (non-vinegar and oil types) aren't Keto.…
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Remade salads Well, if their the ones I'm thinking of they have croutons and dressing included. Neither would be Keto, better off making your own dressing. But if you are just talking about the bags of mixed…
- Mel
- Mel.13
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Not Losing! @Shona I think what she means by exercise choice is in your beginning settings, raise it up to next level and see how that changes your macro.
- Mel
- Mel.13
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not Losing! I have now been on the diet for 2 months. When I started my goal was 45 lbs. So far I have lost 17 lbs. In the beginning I was loose with my logging and I lost several pounds just losing the bread…
- Mel
- Mel.13
- 5 yrs ago
- 3
- Keto Diet
- Reported - view

Back to top

Mel

Mel.13

13
7
0

Joined: Mon Dec 17 04:47:05 UTC 2018

Follow