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Re: Help, so frustrating
@Andrew Meyer still the same, lowest it went was 4 3...I also had a kit kat finger at that, first bit of chocolate since december 27th lol.
Louise
LouDoesketo
4 yrs ago
Keto Diet
Reported - view
Re: Help, so frustrating
Got some keto blood strips, 4.6 mmol so I'm in keto
Louise
LouDoesketo
4 yrs ago
Keto Diet
Reported - view
Re: Help, so frustrating
@Andrew Meyer thank you, I'll up my water in take, and generally I don't have snacks, I just have the one meal a day then green teas, coffee and water through the rest.…
Louise
LouDoesketo
4 yrs ago
Keto Diet
Reported - view
Re: Help, so frustrating
Sorry for the delays in my reply. I have actually ordered the biggest loser game on the wii fit, so I am adding some additions. Thanks Andrew, I must say though I am getting scared of eating so much…
Louise
LouDoesketo
4 yrs ago
Keto Diet
Reported - view
Help, so frustrating
So since the 27th december I have been on keto and alternate day fasting, but in the last 2 weeks i haven't had any loss, the 6lbs i lost is most likely water weight.…
Louise
LouDoesketo
4 yrs ago
10
replies
248
Keto Diet
Hi I'm Louise
So I started keto on 27th December, so far I've only lost a lb, I'm 10.3lb 5ft 4. I've only just found this app and although I'm trying to meet my macro limits I am finding it tough,…
Louise
LouDoesketo
4 yrs ago
15
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LouDoesketo
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Joined: Sun Jan 12 07:21:47 UTC 2020
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