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Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 15replies
- 219
- 2
- Keto Diet
Re: Keto Coffee Once you get used to it, you’ll find yourself craving that morning Bulletproof Coffee. So good! Specialkayo is right though, you *really* need to blend it to make it smooth and frothy.…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Tips on higher fat intake without a lot of net carbs? @Bee Ohhh, I love Macadamia nuts. I just wishing could afford them! ;)
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Beer and Keto @Maggie K I think Low carb beer is fine in moderation. It’s just in regards to Corona, the Premier version is even lower in carbs than their Light version.…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Beer and Keto Corona Premier (not Extra or Light) is a good choice but you should still limit yourself.
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Is Keto Diet Bad For Kidneys? You’re probably confusing Keto (high fat) with Atkins (high protein).
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto breath analyzer I make no argument that blood test meters such as the Keto Mojo are the most reliable and accurate way to measure your level of Ketosis. But the topic is about Breath Meters and my research showed…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto breath analyzer Got my KEYTOSCAN Mini breath analyzer yesterday. Could not believe my eyes when my first test registered 20ppm! Suspecting an error, two follow up tests yielded 19ppm and 20ppm.…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Day 14, still not in Ketosis @Kristie Friars - Yep, every morning w/in 30 minutes of waking up. Since the urine strips never showed anything above trace amounts, I"m skeptical that I became fat adapted that quickly.…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- Check In
- Reported - view
Re: Keto breath analyzer I just ordered the KETOSCAN Mini breath analyzer. Don’t want to deal with pricking my fingers and the high cost of test strips. It has good reviews and seems to closely track blood tests when used…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Day 14, still not in Ketosis
On day 14 and down 17 lbs from a starting weight of 277. I realize that most of this early weight loss is probably water but I’ll take it! I’ve remained true to a strict Keto diet with no cheats but…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 2replies
- 45
- Check In
Re: How much have you lost? On day 14 and down 17 lbs from a starting weight of 277. I realize that most of this early weight loss is probably water but I’ll take it! I’ve remained true to a strict Keto diet with no cheats but…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now Are you taking MCT Oil? If so, cut back on the amount or stop it altogether for awhile. It seems many people suffer gastric distress with MCT , at least until their bodies get used to it.…
- Hutch
- KetonicManic
- Hutch.1
- 4 yrs ago
- Keto Diet
- Reported - view

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Hutch

Hutch.1

KetonicManic

Orlando, Florida USA

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Joined: Mon Dec 16 02:15:12 UTC 2019

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