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Re: Italian Sausage Salad Interesting. I often just make an antipasto salad, so quick and easy. I add salami, pepperoni, mozzarella and/or provolone, kalamata olives, Pepperoni, etc. A few bits of sundried tomatoes as well.…
- Maggie K
- DucksGirl
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: What’s for breakfast? Try adding instant coffee powder (I use Via from Starbucks) to a protein shake, either chocolate or vanilla... SO GOOD!! Peanut butter is also good with chocolate...…
- Maggie K
- DucksGirl
- 4 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: What’s for breakfast? @Grammie we eat breakfast bowls often, same ingredients as you mentioned, plus avocado and salsa or hot sauce. If I have leftover bacon or sausage (sometimes cook large batches for a few days’…
- Maggie K
- DucksGirl
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Data history messed up!!?? No, but I tried to switch things around in my settings and screwed up my entire account. I had to start over. Lost three weeks worth of data. Smh 🤦🏻‍♀️
- Maggie K
- DucksGirl
- 4 yrs ago
- Check In
- Reported - view
Re: help, macros is stressing me out And your net carb average is super low. Maybe increase your veggies, you should be getting some veggies and leafy greens daily. Really important for digestion.
- Maggie K
- DucksGirl
- 4 yrs ago
- Keto Diet
- Reported - view
Re: help, macros is stressing me out I was going to say, maybe play around with the macros... you may need a fat target closer to 75% (looks like you’re at 70% now). I would say it’s fat more than protein that helps you feel full…
- Maggie K
- DucksGirl
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Is Keto Diet Bad For Kidneys? Maybe learn more about what keto is and isn’t, instead of just going by what you heard somewhere.
- Maggie K
- DucksGirl
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Beer and Keto @Hutch Is there a reason why you should avoid the light beers?
- Maggie K
- DucksGirl
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Moving Snacks to between meals @deanis OMG I tried doing this and now all my meals are TOTALLY screwed up and out of order!! Meals are listed under ‘supplements’, Lunch is completely missing, foods are in the wrong place.…
- Maggie K
- DucksGirl
- 4 yrs ago
- Feature Requests
- Reported - view
Re: What’s for breakfast? @bd3eb1db-6a6d-b454-b09b-861f88ae4627 @Grammie throw some avocado pieces on top of that breakfast bowl!! Adds in those good fats for very little carb cost.…
- Maggie K
- DucksGirl
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Just wondering??? If you mean your net carb target, yes, it does decrease as you lose. Assuming you want to continue to lose weight, your daily calorie intake must continue to decrease in order to continue to have a…
- Maggie K
- DucksGirl
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Beer and Keto I’m really trying to abstain from beer, and I’m a girl who loves her IPA’s! I just don’t see the point of light beers, don’t like the taste. I also find it hard to just have a single beer sometimes..…
- Maggie K
- DucksGirl
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I have been doing Keto for about 60 days. I use a blood tester to see if I am in Ketosis. The highest reading I have achieved so far is 0.5 From what I understand (being new to keto), here’s the scoop on the macros: Carbs are a limit (that one we get)…Protein is a target... and 𝙵𝚊𝚝 is a lever,…
- Maggie K
- DucksGirl
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How much have you lost? @debra06201374ad There is a feature called “Smart Macros” where the app will recalculate your macros for you as you log weight losses in the app. Pretty handy.…
- Maggie K
- DucksGirl
- 4 yrs ago
- Progress
- Reported - view
Re: Just stating to feel like it’s possible for me to feel human again. Is silly but I do. Not silly at all! Everyone should feel human. 😀
- Maggie K
- DucksGirl
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Maggie K

DucksGirl

Phoenix AZ

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Joined: Wed Dec 11 04:26:25 UTC 2019

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