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2 nd year on Keto. So far have lost 40 lbs Can jog 3 miles most days. This year I am doing OMAN. Along with 40 hrs every other day.
Frosty62
Frosty62
3 yrs ago
5
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15
Introduce Yourself
Re: One Year of Keto
I have also been on Keto for 1year. A year ago I weight 220. Had my ups and down overall. My A1C was prediabetic at 6 . November labs show A1C at 5.5. Doesn’t seem like much but I am fighting the…
Frosty62
Frosty62
3 yrs ago
2
Progress
Reported - view
Re: My protein
@Frosty62 what’s better over on protein or over on fat. Having trouble with adding fat today need 63 grams tonight be fore 6 pm. Any suggestions?
Frosty62
Frosty62
4 yrs ago
Check In
Reported - view
Re: My protein
@Kristie F.
Frosty62
Frosty62
4 yrs ago
Check In
Reported - view
Frosty62
Frosty62
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Joined: Tue Dec 31 00:26:29 UTC 2019
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