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Re: What has Keto cleared up for you? I don’t take Prilosec anymore!!
- smythki
- smythki
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Keto Meal Delivery Service
Has anyone tried Factor 75, Green Chef, or any other Keto prepared meals delivery? I from time to time I work very long hours, and getting to the grocery store can be difficult.…
- smythki
- smythki
- 3 yrs ago
- 2 replies
- 131
- Keto Diet
Re: How much have you lost? I’ve lost 16 lbs and have been in Ketosis for 2.5 months :) slow bust steady. Have 10 more pounds to reach my goal then maintain.
- smythki
- smythki
- 3 yrs ago
- Progress
- Reported - view
Re: Need advice @Karbndall
- smythki
- smythki
- 3 yrs ago
- Progress
- Reported - view
Re: Gaining weight I recommend measuring your waist, etc rather than the scale fir a few days. You can do both, just not daily.
- smythki
- smythki
- 3 yrs ago
- Low Carb Chat
- Reported - view
0
Need advice
Hi, I started two weeks ago (8/15), need to drop 20-25 lbs. In two weeks I lost 10 lbs. Staying in Ketosis the whole time; losing weight, losing inches, and incorporated exercise.…
- smythki
- smythki
- 3 yrs ago
- 2 replies
- 85
- Progress
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
- smythki
- smythki
- 3 yrs ago
- 19
- Keto Diet
Keto Breath
Hi friends, any tips on reducing or getting rid of Keto breath? Any sugar-free gum recommendations?
- smythki
- smythki
- 3 yrs ago
- 1 reply
- 91
- Keto Diet
Re: Benefits if Keto coffee? I’m new here; what is Keto coffee??
- smythki
- smythki
- 3 yrs ago
- Low Carb Chat
- Reported - view

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