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Re: What has Keto cleared up for you?
I don’t take Prilosec anymore!!
smythki
smythki
3 yrs ago
2
Keto Diet
Reported - view
Keto Meal Delivery Service
Has anyone tried Factor 75, Green Chef, or any other Keto prepared meals delivery? I from time to time I work very long hours, and getting to the grocery store can be difficult.…
smythki
smythki
3 yrs ago
2
replies
131
Keto Diet
Re: How much have you lost?
I’ve lost 16 lbs and have been in Ketosis for 2.5 months :) slow bust steady. Have 10 more pounds to reach my goal then maintain.
smythki
smythki
3 yrs ago
Progress
Reported - view
Re: Need advice
@Karbndall
smythki
smythki
3 yrs ago
Progress
Reported - view
Re: Gaining weight
I recommend measuring your waist, etc rather than the scale fir a few days. You can do both, just not daily.
smythki
smythki
3 yrs ago
Low Carb Chat
Reported - view
0
Need advice
Hi, I started two weeks ago (8/15), need to drop 20-25 lbs. In two weeks I lost 10 lbs. Staying in Ketosis the whole time; losing weight, losing inches, and incorporated exercise.…
smythki
smythki
3 yrs ago
2
replies
85
Progress
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
smythki
smythki
3 yrs ago
19
Keto Diet
Keto Breath
Hi friends, any tips on reducing or getting rid of Keto breath? Any sugar-free gum recommendations?
smythki
smythki
3 yrs ago
1
reply
91
Keto Diet
Re: Benefits if Keto coffee?
I’m new here; what is Keto coffee??
smythki
smythki
3 yrs ago
Low Carb Chat
Reported - view
smythki
smythki
9
2
0
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