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Re: Having a problem getting all my carbs in for the day
Carb totals are a limit, not a goal - if you're under your carb limit that is really great!
angelique
angelique
4 yrs ago
1
Keto Diet
Reported - view
Re: Which is better?
MCT oil is just a hyper concentrated coconut or palm oil, essentially giving you a shortcut to 100% Medium Chain Triglycerides, where as coconut oil only contains about 45% - 65% MCTs (and the…
angelique
angelique
4 yrs ago
2
Keto Diet
Reported - view
Re: Keto Slim Fast Shakes
I would steer clear of these, they contain dextrose which has a higher glycemic impact than high fructose corn syrup (your body responds to it with an insulin response) as well as Carageenan which…
angelique
angelique
4 yrs ago
13
Keto Diet
Reported - view
Re: Need help! Not losing 😬
You should def. up your calories to a more sustainable total! Additionally I believe you may be going through a re-composition phase, this is just your body to adjusting your diet and the new way it…
angelique
angelique
4 yrs ago
3
Keto Diet
Reported - view
Re: BulletProof Coffee
As long as you're tracking your macros from the coffee against your daily goals, you can have as much as you like! Fat content of the coffee is really a person to person preference thing.…
angelique
angelique
4 yrs ago
Keto Diet
Reported - view
angelique
angelique
Boston, MA
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Joined: Sat Aug 31 23:47:27 UTC 2019
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