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Re: Need help! Not losing 😬
Have you tried upping your protein. Just watched a video by Dr. Berry that states a stall is if a month has gone by with no loss. Partly because of being female due to hormones,…
Trina
Trina.10
4 yrs ago
Keto Diet
Reported - view
Re: Looking for a fellow user to hold each other accountable (or group)
@LearnInKeto our Facebook group is Keto in Southern Oklahoma
Trina
Trina.10
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@Kim Schott Keto in Southern Oklahoma. What is your name on Facebook? I will invite you
Trina
Trina.10
4 yrs ago
1
Keto Diet
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Re: Trina
@Aly Lensing
Trina
Trina.10
4 yrs ago
Progress
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Re: Looking for a fellow user to hold each other accountable (or group)
My group is on Facebook, Keto in Southern Oklahoma. Click the join button answer a few questions. @mcgjoce19912 message ne on Facebook if you can’t find it. Trina Willingham Quinton
Trina
Trina.10
4 yrs ago
Keto Diet
Reported - view
Re: Looking for a fellow user to hold each other accountable (or group)
@mcgjoce19912
Trina
Trina.10
4 yrs ago
Keto Diet
Reported - view
Re: Looking for a fellow user to hold each other accountable (or group)
@mcgjoce19912 @debbietyler61
Trina
Trina.10
4 yrs ago
1
Keto Diet
Reported - view
Re: Tracking Net carbs - can I eat more carbs then?
I live in Oklahoma and started a Facebook group, Keto in Southern Oklahoma. Just a bunch of down to earth, non judgmental people who like to help and support one another. Love to have you
Trina
Trina.10
4 yrs ago
1
Keto Diet
Reported - view
Re: Looking for a fellow user to hold each other accountable (or group)
I live in Oklahoma and started a Facebook group, Keto in Southern Oklahoma. Just a bunch of down to earth, non judgmental people who like to help and support one another. Love to have you
Trina
Trina.10
4 yrs ago
1
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@Gwyn read my reply above to original post. Check out our group.
Trina
Trina.10
4 yrs ago
1
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@Trina
Trina
Trina.10
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
You need at least 1200 calories to keep your body out of starvation mode. Perhaps redo your macros. I use the 70/25/5 ratio. But I don’t eat that much fat.…
Trina
Trina.10
4 yrs ago
1
Keto Diet
Reported - view
2
Trina
I have been on my journey since July 17th of this year. I lost 27 lbs the first 3 weeks. Then scales stopped moving. Inches weren’t coming off. Started fasting everyday for 18 hours two days ago.…
Trina
Trina.10
4 yrs ago
2
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Trina
Trina.10
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Joined: Sat Aug 31 19:49:54 UTC 2019
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