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Re: WATER FLAVOR ENHANCERS?? Here is an option for you.... Jordan's Skinny Syrups... The Mint Chocolate & Salty Carmel are too good! Many flavors to choose from.
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Lowest Carb "Treat" Suggestions? @Jaqi Salty Carmel & Chocolate Mint are simply just too good!!
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Lowest Carb "Treat" Suggestions? Hi Jaqi, you might wanna look into these Skinny Mixes... I've tried the Chocolate Mint.... It is outstanding! Jordan's Skinny Mixes 6 Flavor Classic Syrup Sampler Delicious assortment of our best…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Advice When I've been asked if I'm losing weight, my reply is 'a little'. They always reply with how are you doing that.... I'm sorry but people are pretty noise, especially if they know you pretty well.…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto Slim Fast Shakes I haven't tried that specific brand, but I really like the Premier Protein shakes/drinks... 30g protein, 1g sugar, 160 calories and 4g net carbs. Flavors are great.
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 8
- Keto Diet
- Reported - view
Re: Total Carbs or Net Carbs...? @e2a93469-7dd9-076e-851b-f829dfccecb2 Thanks! I'll do that. I could stand doing 50g Total....I'm staying within the 24g on Net pretty well. Thanks for your help.
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Total Carbs or Net Carbs...? no health issues, but the difference in the two is significant.... for example I like the Kirkland Protein Bar (chocolate chip cookie dough), Net Carbs are 3 and the Total Carbs are 22...…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Total Carbs or Net Carbs...?
I heard, that Total Carbs is what one should monitor and not Net Carbs...? When I looked at my App I realized I'm tracking Net Carbs... I changed that setting and returned to My Daily Log...…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 6 replies
- 108
- Low Carb Chat
Re: Husband Resistance to Keto My spouse isn’t doing low carb or keto... I successfully complained about her high carb casserole dinners & the 2 days of eating leftovers to the point that now ...‘I get to cook my own damn dinner.…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 3
- Low Carb Chat
- Reported - view
App Question
I’ve used this app for several weeks now and just noticed today it has a Favorite list in the Daily log drop down. That being the case does anyone know how to add foods to that Favorite list..…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 5 replies
- 68
- Low Carb Chat
Re: Success within the first 19 days!!! O m g!!! Congrats on the loss! Keep rolling!!
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: My app isnt't loading Mine will not work unless I’m on a wifi connection..
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Check In
- Reported - view
Re: What are your go to foods and meals? Boiled eggs is a good go to Snack for me. I grill beef, chicken & salmon every day or every other day. Leftovers will be my lunch the next day. With beef I trim all visible fat..…
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Strong Flavor Profiles I wanna hear the answer to this...
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Diet Coke If you ever lose the taste for sweeteners, you’ll throw rocks at all sodas & most juices... I gave it up way back when I learned what a coke will do to a tooth, a penny & health...
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hello I am Ania 40 year old today 1st day on keto Happy Birthday!
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Net carbs turning red on app? Going red tells me I’m over my allotment (25) ... with the actually number... might check your settings or objectives... red=not good
- Ronford
- Fin’l Advisor
- Ronford
- 3 yrs ago
- Keto Diet
- Reported - view

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Ronford

Ronford

Fin’l Advisor

Memphis, TN

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