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Re: 10lbs lost
@karen thanks for reply! I will keep striving towards my 5 lbs left to go.
Lvevang20
Lvevang20
4 yrs ago
Progress
Reported - view
1
10lbs lost
Hi all! I started on my keto on July 1st. I ❤️ the feeling once I started. I didn’t go through any keto flu. I’ve been losing 2 to 2.5 lbs a week. I’m fine with that.…
Lvevang20
Lvevang20
4 yrs ago
2
replies
56
1
Progress
Re: Hello! Net carbs or Total carbs? Which is best to track?
@ReturnOfTheSnack Hi, I seem to go over my net carb of 16. Is that acceptable as long as we don’t go over 20-30 net carb? It seems I eat food high in carbs when it’s keto food.
Lvevang20
Lvevang20
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Need some helpful hints
My issue is with the Fat. I’m pescatarian so it’s difficult to keep buying my seafood to eat. It gets expensive. I find when I don’t reach my Fat or protein I get hungry.…
Lvevang20
Lvevang20
4 yrs ago
1
Keto Diet
Reported - view
Carb manager app
Is there instruction on how to use the carb manager? I’m confused as the chart that shows what % i am allowed to use.
Lvevang20
Lvevang20
4 yrs ago
1
reply
93
Low Carb Chat
Hello everyone
I just started my 1st day on Keto. Glad I can post my many questions here.
Lvevang20
Lvevang20
4 yrs ago
1
reply
6
1
Introduce Yourself
Lvevang20
Lvevang20
6
4
0
Joined: Mon Jul 01 22:49:18 UTC 2019
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