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Re: Trying great idea!!!! im in !!! just had lunch fettucine noodle ( soy) dont knock em pretty decent and alfredo sauce made out of puree califlower season with butter parm cheese black pepper and lemon.…
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- 5 yrs ago
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Re: Progress Report @Joanna in the beginning i too was in awh of how this keto miracle was working its magic, so i was thirsty for knowledge, and after a year and a half of research i still cant find too many negatives…
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- 5 yrs ago
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Re: back on the keto train @yatesa12 hey yates sweatcoin is an app thatyou canrun in the background that tracks your step and you earn coins then u can spend them on the items they offer you , nike gift cards , health gear,…
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- 5 yrs ago
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Re: back on the keto train @yatesa12 i took your advice and started mt thread “ progress report” in the progress forum. i invite u to come in onthe convo and maybe make each other accountable a little help never hurts🙂 talk…
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- 5 yrs ago
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Re: First day... @gingerchristianson hi ginger and welcome good luck on your keto journey i think if you stick with it youll be very happy. weare allhere to help with whatever we know.…
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- 5 yrs ago
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Re: Arvid thats amazing!!!!! i too am a strong believer in keto i just dont live it 24/7. loosing all that weight in a short period of time makes me nervous. im 47 and worried ill have too much excess skin.…
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- 5 yrs ago
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Re: Progress Report @Joanna let me explain, i regularly maintain a low carb lifestyle for the past 1 1/2 years. i started with keto lost 25 after two months, then stayed low carb and kept the weight off,…
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- 5 yrs ago
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Progress Report
ok yatesa12 suggested i come here, which makes sense🙂 day 1 of hard core keto, i stated inanother thread i will be doing this for 30 days only and aim for a 15 lb loss.…
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- 5 yrs ago
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Re: back on the keto train ok tomarrow i start back for one month strict strict strict keto. bulletproof coffee for breakfast , u know the drill and tredmill( my tredmill misses me) for anyone who is interested ill post the…
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- 5 yrs ago
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Re: Fist time trying this hi rachel, welcome to keto! its one hell of a ride and a eye opener for sure! get ready to learn that most of everything u were taught about fat will be turned upside down on its head🙃 fat is good…
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- 5 yrs ago
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Re: Favourite self education finds please add to 😀 pinterest is and great place for keto ideas . i just wanted to throw out there, people get turned off by the high fat, get scared or dont understand.. ofcourse just like so many others i was a low…
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- 5 yrs ago
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- Low Carb Chat
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Re: What am I Not doing? @caroline_alcala what ?!? the what?!?! school me ohh keto muse😜
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- 5 yrs ago
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Re: What am I Not doing? then go back to keto in a month or so and go HARD this should set you back into optimal keto base.. just what i do😜good luck
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- 5 yrs ago
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Re: What am I Not doing? ok this might sound a little nuts... ready stop keto!! 😳 i know ... u need to reboot go moderate carb mainly fruits and veggies low fat and low carb of course your carb intake will increase stay…
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- 5 yrs ago
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Re: back on the keto train confession: i havent even looked thru the app yet🙃
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- 5 yrs ago
- Introduce Yourself
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Re: back on the keto train @sherrijperry welcome to the super massive black hole of low carb/ keto sherry😜 keep up the good work and remember GO KETO or go home lol jk glad your here kerpus posted on your success thats what…
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- 5 yrs ago
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Re: back on the keto train @sherrijperry FYI if your walking that much download “sweatcoin” from the app store pays u for your steps check it out! 🙂
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- 5 yrs ago
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Re: ketoGOLD( new food discoveries post here) ok this sucks i wanted to add the image of my noodles but it wont let me help!!!!
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- 5 yrs ago
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- Low Carb Chat
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ketoGOLD( new food discoveries post here)
i dont know about u but im tired of being just a another piece of meat😜 hahaha no seriously , let us in on your little secret🔮 and share with us your new food discoveries
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- 5 yrs ago
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Re: Holiday's are coming. Should fat adapters just eat like they did before being fat adapted, or make keto friendly items they can eat? i dont know about you but when i carb cheat i feel like crap directly after and the next day as well not to mention what you just stated the water retention , bloated feeling ,…
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- 5 yrs ago
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Re: First day! hi mollie if you are going to swear youll stay under 25 carbs then calorie counting is not important its all about the carbs baby!!! thats how i view it..…
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- 5 yrs ago
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Re: back on the keto train @yatesa12 i do prefer not to live strict keto 24/7 i just think its very important to get the veggies and fruits in from time to time plus i miss juicing. i do exercise when i can.…
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- 5 yrs ago
- Introduce Yourself
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! started keto a year ago after my nurse/ nutristionist aunt talked about it for 10 yrs, i never listen.. but i ketoed like 2 times and in between stayed low carb.…
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- 5 yrs ago
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Re: What am I doing? oh, and do let us know the day you break into your happy dance🙃🙂🙃🙂🙃🙂😜
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- 5 yrs ago
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Re: What am I doing? my advice, commit. this way of eating works, if you commit. you will get results that will surprise u!! dont cheat at least not yet, you need to get thru the initial bootcamp phase,…
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- 5 yrs ago
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