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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @badmojomn Thanks for the egg salad idea! I LOVE, love egg salad and the crunchy celery sounds great! Never thought about mashing the eggs however. I can see where it would be creamier.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 2
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Okay members, I began my journey on Halloween, 2017. I started at 178 lbs. Now it will soon be 3 months in, and I am happy to report I am at 159.8 lbs.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @badmojomn Wow, such a long journey for you. You have to be pleased with your progress! I know you will make 160!
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- Education Technologist
- pnhale
- 5 yrs ago
- Progress
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @crex52 That sounds like a great and satisfying snack, but lately, I have not been hungry for snacks. Strange...guess my stomach has shrunk and my portion sizes are shrinking also.…
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- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ? @yatesa12 I have been experimenting with IF. It has given me awesome results! Last time I actually went from eating a very late lunch to mid morning. The scale surprisingly showed a drastic 2 lb.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
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Progress=Goal
I am ecstatic! I have finally reached 15 lbs. of weight loss! I won't say it was easy, because it has been hard to resist and fight off the urges or more old habits of eating the wrong foods.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 2 replies
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Re: Newly starting today @badmojomn Who cooks in their microwave? I only reheat mostly. Just quicker and less pots to clean.
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Newly starting today @Joanna Recovering sugar holic! Never heard that phrase, but know my husband is a sugarholic for sure! Working on him, he is considering joining me on my journey!
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- Education Technologist
- pnhale
- 5 yrs ago
- Low Carb Chat
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Re: Newbie Welcome! Good luck on your journey~
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- Education Technologist
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- 5 yrs ago
- 1
- Introduce Yourself
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Re: After a huge cheat, down a total of 15 lbs in 6 weeks @Joanna Don't tell me! Somewhere I saw that it was OK to have honey! Guess I'll give the butter and the coconut blended another try!
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- Education Technologist
- pnhale
- 5 yrs ago
- Check In
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Re: Hey everybody! Oh, okay, I get it. Just be patient if you are not losing much at first. Expect the "whoosh" to happen later when it starts falling off at once. I will look for a few videos to watch.
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- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hey everybody! @adnerb_harley0ca8
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- Education Technologist
- pnhale
- 5 yrs ago
- Introduce Yourself
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Re: After a huge cheat, down a total of 15 lbs in 6 weeks Thanks so much for the Sweet tips! I have tried the real whipped cream on strawberries (which I love) and it satisfies me! My husband went and got him some bluebell,…
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- Education Technologist
- pnhale
- 5 yrs ago
- 2
- Check In
- Reported - view
Re: After a huge cheat, down a total of 15 lbs in 6 weeks Just what are the "legal" sweet treats?
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- Education Technologist
- pnhale
- 5 yrs ago
- Check In
- Reported - view
Re: Hey everybody! I am a newbie and find all sorts of information in the forum, just by reading different posts and conversations. Follow those who are very active, since they are the most knowledgeable and have big…
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- Education Technologist
- pnhale
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey everybody! @adnerb_harley0ca8 What exactly is the whoosh effect?
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Dizziness on Keto @badmojomn This is great advice! Thanks for the tips here. After I get a feel for this, I may break down and get myself checked out for ketosis, but I'll need more step by step how to do it.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Thanksgiving @badmojomn OK...you can eat SF jello/pudding? Does it matter that is has artificial sugars in it?
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Lazy cooking 😂 @Joanna Can you come cook for me? I'm from the South and not familiar with so many of your ingredients! Looks good though.
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Omelette in a Mug - Quick, Filling, and only 3g Carbs I use real bacon bits in mine! Love it.
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @yatesa12 For you to be tracking so closely, I am guessing you have the Premium on Carb Manager? Please share how you do it. Only with this app? I will admit,…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @badmojomn I am having difficulty finding a way to enjoy my coffee. In the past, I would use the liquid creamers, but most of them have sugars or artificial creamers.…
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Becky Arvila I went on Diet Doctor and Rule.me websites and started printing recipes for Keto. I made a cabbage & turkey meat dish that was really good. My husband kept bragging on it.…
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- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @MsLit So...this tells me that eating sugar can have a damaging effect! My husband has the REAL sugar tooth. He has sugary items all over and it's hard seeing them, but I've been determined.…
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- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @jameela4 Thanks for the tips on how you have been successful! I have jotted down your ideas and I glad to know those quick "Grab 'n Go" types of foods. Does the protein bar have any sugar in it?
- pnhale
- Education Technologist
- pnhale
- 5 yrs ago
- 1
- Progress
- Reported - view

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pnhale

pnhale

Education Technologist

Southeast Texas

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I am a Child of God's, wife, mother, grandmother, cancer survivor, love gardening, bird watching, crafts, sewing, blogging, and current still in the work world. Hoping to retire soon.