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Re: Hey, look - I have eyes! LOL @Newme2021 Thanks so much!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Progress
- Reported - view
Re: Carbs and wine Sound like "total" vs "net" carbs. You are correct - if you factor in the residual sugar, you're talking 0-4g NET carbs per serving. https://winefolly.com/lifestyle/carbs-in-wine/
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Bulletproof Coffee I don't even notice the butter....I use VitaCup Genius Blend coffee - I add Stevia, MCT oil, butter, heavy cream, and cinnamon, then froth.
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Slim Fast Shakes I use Keto Chow - SUPER TASTY!!!! They're expensive, but I only use 1/2 scoop at a time instead of a whole scoop so a bag lasts me twice as long. :-)
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Hello @Tony Muljat It wasn't me.
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Starting Week 2- Still not in ketosis @deborah sutton Your readings could be different throughout the day. https://keto-mojo.com/article/testing-for-ketosis-difference-between-blood-breath-urine/
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Keto Diet
- Reported - view
0
Calendar for 2020 is done!
Will be incorporating more varied exercises with the XMas and Anniversary gifts I received so looking forward to kicking it up a notch like I did in October!!!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1 reply
- 66
- Progress
Re: Hello Hello! Welcome back to Keto - sounds like you know what to do, and have the motivation to restart your journey. And THANK YOU for your service! As someone who comes from a military family and whose…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Greetings, all! Hi, Randy and WELCOME!!! Thanks for sharing your story, WOW. You don't "have to" fast, but it definitely has its benefits - you might want to ease into it, though,…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Makeup Artist on Keto! Hi, David and WELCOME!!!!! Gotta friend you because I have hella makeup questions LOL Wishing you success on your journey!!!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello Just what I needed to see today!!!! Thank you for sharing your story and motivating us that this journey is sooooo doable AND worth it!!! Great job - wishing you continued success!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Year of health 2021 Hi, Brighteyes! That is the right attitude to kick off your renewed journey. Best of luck!!! ❤️
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: NSV (Non-Scale Victory) @LaLa IKR??? I WISH I could hula hoop, but I just can't get it going...this thing was definitely a life saver!!! And so fun. :-)
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: NSV (Non-Scale Victory) @SimplySuzy I had surgery on my elbow and wrist so planking and push ups are definitely OUT for me! This is soooo fun, you just need to make some space to get it done. Have fun!!!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: New approach to Life in 2021 Welcome, and this is a great place to start! Lots of folks here in varying stages - you're bound to get some good advice and answers to any questions you have; we're all on this journey together!…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hey, look - I have eyes! LOL @Kelly Hey, thanks so much! I haven't been as active since I've been on PTO these 2 weeks, but I'll get back at it! :-)
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Progress
- Reported - view
Re: Hey, look - I have eyes! LOL @SimplySuzy SOOO true!!!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Progress
- Reported - view
Re: Plateau issue I've found that there are times when I need to make some tweaks...try adding intermittent fasting.…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Progress
- Reported - view
Re: Weighing meat The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That's because the nutrition facts panels give us details for food in its packaged…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Check In
- Reported - view
Re: Newbie with exercise question I stick to my macros and calories during the day to make sure I'm within my ranges, then I manually add my exercise in at the end of the day.
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi everyone HHhmmmm...not sure about it, but maybe change the title of your post to be more clear about what help you're looking for - will probably catch somebody's eye who can help you!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: One Year of Keto Great update - thank you for sharing and congratulations!!!
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- Progress
- Reported - view
Re: How do you enter fasting time and water intake It will automatically calculate fasting time based on your meal times. For water, on your daily log, look at the top and click on WATER. Icons of glasses will come up - click how many glasses you've…
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 1
- Check In
- Reported - view
Ability to post pics in newsfeed
...so you can share with friends only.
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 4
- Feature Requests
18
Hey, look - I have eyes! LOL
Pic on the left is a few years old, but I had maintained that weight the entire time so thought it would be a good pic to represent the "old" me...
- Kat H
- From Chunky & Funky to Fit & Fabulous!
- Kat_H
- 2 yrs ago
- 8 replies
- 316
- 18
- Progress

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Kat H

Kat_H

From Chunky & Funky to Fit & Fabulous!

SF Bay Area

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52 year-old female married to a professional chef; mother of 2 who are also doing Keto (lazy" version)