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Re: NSV (Non-Scale Victory)
@blonde45 I ordered it from Amazon!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Progress
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Re: BLACKBERRIES - FRESH VS. FROZEN
Saw an article with the following explanation: "Freeze-dried fruit has a much higher sugar content than its fresh equivalent. As freeze-drying is a more efficient way to remove water than…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: I'm new here!
Add me. :-)
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Sandy
Try mixing up your routine and see if that helps; your body may be adjusting to what you're doing since it's routine. Look into IF and/or OMAD and see if they are for you - might also help to do…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Which is better?
I use coconut manna - I hate the taste of coconut and coconut oil is just too strong for me.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
Reported - view
Re: Do-over
That's exactly right!!!! Everybody has slip ups - we're human, after all...you've acknowledged it and are ready to reset so that's great!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Please help
@Kimmy879 are you scanning the barcode or looking it up in the app?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Please help
@Kimmy879 I know, it can be confusing! The key difference between total carbs and net carbs is that total carbs include all the different types of carb in a food or meal.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Please help
Is it a total carbs vs net carbs issue? You can adjust your settings to show either.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Can’t keep food down?!?!
Could it be the types of fat you're eating? Can you give examples?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
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Re: Something to add to cauliflower rice with frozen vegies
I can't eat cauliflower rice unless it's smothered in cheese.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
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Re: Down exactly 50 lbs as of today!
@Robbie Oh, so many things!!! I do 10 minutes of Qigong breathing exercises and 10 minutes of full body tapping in the AM; hula hoop for 30/45/60 minutes; jump on my little trampoline for 20 minutes;…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: Hi
Ambitious! What's happening in May?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Just saying.....am I doing this right? How do you adjust your daily log?
I concentrate on the macros, not the actual grams - I consider those the "not to exceed" number. If you are 0.5 mmol you're in light ketosis so I wouldn't worry about going from 2.5 to 1.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Keto Diet
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Re: Supplements needed
Some people take electrolytes to ensure they are getting selenium, magnesium, and potassium, but you might have these covered by your diet dependent upon what you're eating.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Keto Diet
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Re: Negative stats. My stats are mainly in the negative now and they don’t add up properly. What’s up? I tried to rest but it didn’t work either
Is your physical activity factored in and "credited" against your macros?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Feature Requests
Reported - view
Re: Lost 60 lbs.
Way to go!!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: 6 Months Ago Progress - 56.6 lbs. Lost
GREAT JOB!!!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
Reported - view
Re: Hey!!!
Glad you're recovered and feeling good!!!! I am pre-diabetic, also. We got this!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Raspberries!
Lots of manufacturers add sugar to frozen or dried fruits. Also, they tend to shrink when frozen so 1 cup of frozen is more "packed" than 1 cup of fresh.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
3
Keto Diet
Reported - view
Re: Newbie
Have you tried creating recipes in the app? It will give you the nutritional breakdown so you can determine if it its within your daily macros.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Saying hello
Hello! Welcome and best wishes to you, too!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: 56 lbs down with 4 more to go!
https://health.clevelandclinic.org/how-to-smoothly-transition-off-the-keto-diet/
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
Reported - view
Re: Down exactly 50 lbs as of today!
@June I started eating mostly clean keto. I also made myself some playlists with subliminal messaging and binaural beats focusing on IF, keto, weight loss, motivation, etc.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Progress
Reported - view
Re: Question For The Group
Hi, Pat -- I typically stick to the OMAD plan, and most of the time it's a clean keto meal. i try to stick to my macros as much as possible and take supplements.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
Reported - view
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Kat H
Kat_H
From Chunky & Funky to Fit & Fabulous!
SF Bay Area
110
93
4
Joined: Thu Aug 20 17:09:32 UTC 2020
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52 year-old female married to a professional chef; mother of 2 who are also doing Keto (lazy" version)
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