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Re: No gallbladder
Is it ANY kind of fat? What about eating fatty proteins, nuts, avocados, seeds?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Keto Diet
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Re: Keto During the Holidays
@JSH86 There's are Keto pumpkin pie versions!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: I’m back on keto
Anything specific you find yourself craving?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: Keto During the Holidays
Three of the four of us in the house are doing Keto, so I've put together a Keto menu that everyone is happy with - luckily, my husband is a professional chef so he will make sure everything is done…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: Your fav 0 carb drinks?
Also, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. 😄 Try mixing with SKINNIES for mixed drinks!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: New at this
There are LOTS of Keto dessert recipes! Check Pinterest or just Google it. Anything from muffins, cakes, brownies, cookies, to pies, tarts, ice creams, puddings, etc!…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Your fav 0 carb drinks?
I use 2 tea bags to brew a cup of tea, then let it cool, add it to my big drink cup and ice it. Right now, I am rotating between 4 different flavors - guava green tea, pineapple mint tea,…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Introduce Yourself
Reported - view
Re: Hello, newbie here
There are keto versions of sauces and dressings and lots of recipes if you want to make your own to REALLY control what goes in them - also, some "regular" items can be OK,…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Introduce Yourself
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Re: 6 Months Ago Progress - 56.6 lbs. Lost
Girl, don't doubt yourself!!!!!!! You know what success looks like so just keep going. You'll get there, and I am here for it!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: Microwave vs toaster/conventional oven
I think the difference is the time - obviously, the microwave cooks A LOT faster than a conventional oven. Whatever microwave recipes you enjoy, I'm sure there's a conventional version.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Recipe Swap
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Re: Keto Slim Fast Shakes
I just tried one today...was ok; smells chalky and taste is passable. I would rather have a cup of bulletproof coffee but just wanted to give it a try!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: Energy snacks
Nuts, jerky, string cheese?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: I have been on this journey since July 21st. I am down 35.5 pounds with 15 more to go. I could not have done this without Carb Manager.
Great job!!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: I'm new and need help
Ratio Keto yogurt is really good and only has 2 net carbs. Maybe switch the type of berries or put fewer or none at all?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: Nutrition Label Help
less than
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: help!!
What specifically are you having a hard time with to get your numbers right (do you mean meeting macro %)?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
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Re: New Here :-)
Jag - this may sound crazy but you might want to look up subliminal music on YouTube...I have a playlist that I listen to while I sleep (Keto, IF, etc.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Introduce Yourself
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Re: KETO PINT BARS
One is probably net and one is total.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Glucose reporting in Carb Manager
Hi, Ross - hopefully I'm understanding your question...if you click on MEASUREMENTS, then GLUCOSE, then click the + box and select the date, you can enter your glucose reading here and indicate…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Feature Requests
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Re: Keto hasn't helped getting glucose levels down yet
Do you test several times a day? I find that my reading fluctuates throughout the day, dependent upon activity and what I've eaten. https://keto-mojo.com/article/what-should-your-glucose-levels-be/
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
Reported - view
Re: Newbie
Hello & Welcome!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: NSV (Non-Scale Victory)
@VickP LOL Oh my gosh that is hilarious!!! And I know what you mean - I can't jump rope for 5 minutes (plus I don't like the hard impact) - but I vividly remember as a kid jumping and doing…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: Add Exercises
Yes, you can - go to EXERCISE, then click MY EXERCISE and you can add a custom cardio or weights workout.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Feature Requests
Reported - view
Re: did I "earn" net carbs?
You probably have the setting that "credits" exercise against your macros?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Check In
Reported - view
Re: I can't eat all the food!
Good way to add lots of fats - coconut oil, olive oil, nuts, nut butters, eggs, cheese, avocados...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Progress
Reported - view
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Kat H
Kat_H
From Chunky & Funky to Fit & Fabulous!
SF Bay Area
110
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Joined: Thu Aug 20 17:09:32 UTC 2020
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52 year-old female married to a professional chef; mother of 2 who are also doing Keto (lazy" version)
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