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Re: Macro ratio or Macro grams
I don't think it's necessary to eat EXACTLY the # of grams per macro, but sticking to the ratio is good.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Keto Diet
Reported - view
Re: Started work, now hungry ALL THE TIME
I don't know about the science, but you might want to look at some subliminal music on YouTube - if you can't listen to it during the day, you can listen at night.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
Reported - view
Re: GKI Consistently Low
How often are you testing? I test several times a day just to see how what I'm doing impacts the readings - my glucose goes down and my ketones go up as the day goes on so my readings at 10 AM are…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
Reported - view
Re: Help a keto friend out...
How do you know you're not in ketosis? Are you testing? If so, which method and how often?
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
Reported - view
Re: Love my coffee sweet and creamy
@Supermom I gave up eating processed stuff and it made a big difference, too - no more Keto cookies, cakes, breads, etc. I still use Stevia in my bulletproof coffee, though.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
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Re: Smoother Chia pudding
likewise - I put my chia and flax seeds in the Ninja and dust 'em LOL I think it helps the chia puddings reach their desired consistency faster as well.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Recipe Swap
Reported - view
Re: Emma
Do you eat any high fat items? That will definitely up your calorie count if that's what you're looking for - for example, my cup of bulletproof coffee alone is almost 250 calories.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
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Re: Getting frustrated with keto
My weight loss slowed in SEP so I made some tweaks - switched to eating mostly "clean" so I stopped eating the breads and tortillas and other "fake" items.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Keto Diet
Reported - view
Re: 1 week, no ketosis
Aside from going over in your carb allotment, what method of testing are you using and how often per day do you test? https://keto-mojo.com/testing-when-to-test-ketones-glucose/
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Keto Diet
Reported - view
Re: Keto pumpkin spice and peppermint mocha coffee creamers??
I use heavy cream as my creamer but add either pumpkin spice or cinnamon - you can also add the SUGAR FREE version of Torani syrups - they have a wide variety of flavors you can find here: https:…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Keto Diet
Reported - view
23
Down exactly 50 lbs as of today!
Had to share my joy - down exactly 50 lbs as of this morning, WOOT!!! Most of it this month, actually after doing some analysis and making some tweaks:…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
5
replies
395
23
Progress
Re: NSV (Non-Scale Victory)
@VickP Awesome, hope you post about your progress! Smart idea to add a weighted vest.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
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Re: How do I start?
Read through the KETOGENIUS DIET PLAN on the left - it is full of introductory info!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
Reported - view
Re: Tonight I found this app, new and ready for change and better health
Great attitude, Angelina!!!! I was dx prediabetic as well and Keto is suggested as the best diet so here I am, too! You sound determined and ready to go - we got this!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
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Re: My name is Frances. I'm from Miami, Florida. Started Keto 3 weeks ago. Loving it 5.5 down excited for the journey.
Hello & Welcome from the SF Bay Area. 🌴
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: how to add supplements and exercise?
There is a supplements section where you can add those just like food - maybe it's only available in the Premium version? Not sure. Workouts - click EXERCISE on the left; on the top,…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Hi
Hello & Welcome!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Introduce Yourself
Reported - view
Re: Hello!
Hello, and good luck to you as well! 👍
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Introduce Yourself
Reported - view
Re: NSV (Non-Scale Victory)
@VickP thanks! I think next to jump roping (too hard of an impact for me), hula hooping burns the most - up to 400 calories per hour dependent upon a variety of factors and how fast you do it.…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Progress
Reported - view
Re: Losing lots of hair
Have you tried incorporating collagen? Great for hair, skin, and nails- best way is to drink bone broth.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Check In
Reported - view
6
NSV (Non-Scale Victory)
I love, love, love my hula hoop - best exercise EVER!!! I can't do the traditional one to save my life, so I have one of the "belt" hula hoops in the photo...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
updated
3 yrs ago
13
replies
201
6
Progress
Air Fryer Avocado Fries
Ingredients: Avocado (at least 2, dependent upon size) - not too soft/overripe 1/2 cup Almond Flour 1 tsp Cajun (or other desired) seasoning mix 1/2 tsp Sea salt Raw egg white 2 TBSP Water 2 cups…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
127
3
Recipe Swap
Re: 1 week 5lb down. So happy! Hope next week goes as well
Awesome job!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Introduce Yourself
Reported - view
Re: Confused.......
You can set the app to NOT count your exercise calories burned against your food calories, I believe.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
Reported - view
Re: Love my coffee sweet and creamy
Use heavy cream and stevia instead of sugar.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Low Carb Chat
Reported - view
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Kat H
Kat_H
From Chunky & Funky to Fit & Fabulous!
SF Bay Area
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Joined: Thu Aug 20 17:09:32 UTC 2020
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52 year-old female married to a professional chef; mother of 2 who are also doing Keto (lazy" version)
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