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Re: Help with macros.
Go to settings/macros - you can select different macro ratios there. Low carb high fat is 12;25:63.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
Reported - view
Re: Glucose monitor/ ketone monitor
They are different. I have the Keto-Mojo device that measures both.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
Reported - view
Re: Aldi Bread
0 net carbs but probably 9g total carbs
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Low Carb Chat
Reported - view
Re: Hello
Wow,, amazing transformation!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
1
Introduce Yourself
Reported - view
Re: 6 Months Ago Progress - 56.6 lbs. Lost
Wow, that's a GREAT achievement!!! Why would you doubt reaching your goal? You're making amazing progress and kicking butt!!! Don't doubt yourself; you can do it!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
2
Progress
Reported - view
4
It's important to take pics to document your progress!
Sometimes the scale doesn't move; that's why it's important to take photos - a lb of muscle is the same weight as a lb of fat, but muscle takes up less space...…
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
221
4
Progress
Re: 2 weeks and have not seen the scale move much... HELP!
forgot eggs, cheese, and full fat Greek yogurt, too.
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
Reported - view
Re: 2 weeks and have not seen the scale move much... HELP!
@Kim Miles I'll be 52 in November so I say YASSSS!!!
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
Reported - view
Re: 2 weeks and have not seen the scale move much... HELP!
Butter, heavy cream, nuts, fatty fish, avocado, olive oil, nut butters...
Kat H
From Chunky & Funky to Fit & Fabulous!
Kat_H
3 yrs ago
Progress
Reported - view
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Kat H
Kat_H
From Chunky & Funky to Fit & Fabulous!
SF Bay Area
110
93
4
Joined: Thu Aug 20 17:09:32 UTC 2020
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52 year-old female married to a professional chef; mother of 2 who are also doing Keto (lazy" version)
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