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Re: No weight loss in 3 weeks.
Thanks Rachel for your reply. Well, I weighed 2 days ago and got another 7lb off. The only thing I did differently was increased carbs for 2 days before weighing, unintentional to be honest.…
Tra
Tra
3 yrs ago
Keto Diet
Reported - view
Re: No weight loss in 3 weeks.
It's really frustrating. The scales didn't budge this morning either.
Tra
Tra
3 yrs ago
Keto Diet
Reported - view
No weight loss in 3 weeks.
So I've been doing the Keto Diet for 5 weeks. First two weeks, I never counted calories at all. I just stayed below 20g carbs daily, ate higher fat foods. Lost 7lb week one, and 2lb week two.…
Tra
Tra
3 yrs ago
8
replies
199
3
Keto Diet
Re: Starting again from scratch
Shark week, love it 😂😂 No, it's not. I'm concentrating on my calories now also, and will snack on cold cuts and celery instead. Withing my cals so far today, and am aiming to plan ahead with meals.…
Tra
Tra
3 yrs ago
Progress
Reported - view
0
Starting again from scratch
So I'm 3 weeks in, and thought I was doing well. I lost 7lb week one, and another 2lb week 2. I weighed this morning, and I've put on the 9lb again. My bf thinks my scales aren't accurate,…
Tra
Tra
3 yrs ago
3
replies
106
Progress
3 weeks in
Hey. Just signed up to premium, to see if it helps me out a bit. Hoping to get some help and friendly advice 👋
Tra
Tra
3 yrs ago
10
1
Introduce Yourself
Tra
Tra
Liverpool, UK
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Joined: Mon Sep 07 17:38:37 UTC 2020
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