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Restarting
I decided I would try “clean eating “ for the past few days thinking that I would be able to control myself and eat carbs within reason if they were whole grain,…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 5 yrs ago
- 2replies
- 179
- 4
- Keto Diet
Sugar and carb cravings
I’m trying to get off refined sugar and restarted keto today. Will my sugar and carb cravings stop on the very first day of the diet I’m really hoping for some relief of my symptoms and to pull out…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 5 yrs ago
- 2replies
- 91
- Keto Diet
Re: Enough Fat Nuts and avocados
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Macros ~ Found a great free, simplest so far, to work them out. I have that app and really like it the support community is one Facebook I am waiting approval to join. I upgraded for $6 and I think it is worth it. It tracks down to the decimal which no other…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein @lorena Even I have been on a 1200 calorie diet since last January and have lost 57 pounds. I lowered my carbs down to 40 grams for a week before going keto and lost 5 pounds that week and just…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein @badmojomn I do happen to do the 16:8 method naturally just because I'm not a breakfast person and don't eat it til later and then have an early dinner. So I think you are right in that it's helpful.…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein I forgot to add the remainder of my calories I use up as heavy whipping cream for my coffee.
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein I also only eat 3 meals a day no snacks and this is only my second week into low carb. The first week wasn't really keto I just lowered my carbs down to 40 grams and lost 5 pounds that week (total…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein @klcicero I eat 1200 calories. Breakfast and lunch are always the same. Bfast: 2 eggs, 1 tbsp butter, 1 oz shredded cheese. Lunch: 4 oz chicken breast, 1 tablespoon butter, 1 oz shredded cheese.…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hi there! Hi nice to meet you I'm new to the diet myself I'm on my 4th day and hoping to see better progress the rest of the week than the one pound I've gained so far.…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: 3 days on Keto I live in the Pacific Northwest, washington state in the USA. The weather here is similar to the U.K. I've been told many times. Lots of rain and grey skies.…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! October 7th current weight 166, goal weight 150. Have lost 55 pounds already but new to keto. Looking forward to getting into those size 8 jeans and buying new clothes.…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 13
- Progress
- Reported - view
Re: End of week 6 not sure if I am eating too much protein I am also on the premium subscription I just pay the monthly fee and it gives me unlimited logging which I like.
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: End of week 6 not sure if I am eating too much protein I am not an expert but are you counting calories and weighing and measuring everything still? Also, your protein may be too high and your body will use that for fuel instead of the fat until you…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: 3 days on Keto Well I've already lost 55 pounds with 16 left to go. I was following my doctors advice and lowered my carbs and increased my protein but I was still hungry all the time because my fat percentage was…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
3 days on Keto
Hello everyone it's nice to meet you all! I'm glad to be here using an app specifically for the healthy lifestyle that I want to live. I'd love to meet and talk to you all and hear about your…
- IsabeausRose
- Trying to maintain a healthy weight
- IsabeausRose
- updated 6 yrs ago
- 11replies
- 134
- 1
- Introduce Yourself

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IsabeausRose

IsabeausRose

Trying to maintain a healthy weight

Pacific Northwest

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Joined: Sun Sep 24 21:58:04 UTC 2017

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42 year old mother of one grown daughter. Have changed to a healthy lifestyle. Lost 71 pounds and reached my goal weight December 2017. I fluctuate up and down but trying to stay keto to keep the weight off and stay healthy. It’s a battle. I have a serious addiction to carbs.