Keto4Vets

I’m a service connected disabled U.S. Navy Veteran and single father of three; until recently I have felt like I’ve been out of control and living in chaos my entire life. For as long as I can remember I’ve been fighting, grinding and trying to survive. Until recently, I have created a detailed, easy to follow step by step sustainable program from 25 years of research and personal experience that will empower you to take control of your gut, your brain and your life!
This program will optimize a person’s health and well-being through essential nutrition, intelligent movement, quality sleep, mindfulness and stress management.