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Re: Plateau help!
Recalculate your protein intake and overall calories. You could not be eating enough or too much. Scoobys calorie calculator is great, just ignore the macros they are keto.
Rosalesdee
Rosalesdee
5 yrs ago
1
Keto Diet
Reported - view
Re: Why did I GAIN weight yesterday?
1 lb a day in your first week sounds like water weight. It’s def great to see the scale go down but set reasonable goals for yourself. My weight fluctuates 1-3 pounds a day.
Rosalesdee
Rosalesdee
5 yrs ago
Keto Diet
Reported - view
Re: Struggling on Day 1 to get fat % above protein %
Cook your foods in butter/olive oil/avocado oil and incorporate nuts (they’re calorie dense so be careful). Go to perfectketo.com . It will help with your questions about protein intake.
Rosalesdee
Rosalesdee
5 yrs ago
3
Keto Diet
Reported - view
Rosalesdee
Rosalesdee
3
4
0
Joined: Mon Aug 13 18:46:24 UTC 2018
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