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Ladies, I'd like to hear about IF. What works/doesn't?
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 37
- Keto Diet
Re: Scale to macros Thanks, Jess.
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Keto Diet
- Reported - view
Scale to macros
Hi, I'm trying to use one some of the meal plans, but when I check scale to macros, the daily macros for the day aren't anywhere near keto. Often the protein is substantially higher, fat lower,…
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 2 replies
- 38
- Keto Diet
Re: Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing? @DawnMarie , I don't have a gb either, but I haven't had problems. I'm getting the max protein allowed and I know that is probably the cause of the slow loss. Good luck.
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Low Carb Chat
- Reported - view
Eating too much protein. How do get less?
I seem to be reaching the max protein and occasionally 5 or 10 grams more than set for my macros. The carbs are usually very low, and the fat about half of the protein.…
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 2 replies
- 144
- Low Carb Chat
Re: New to posting anything anywhere Hi, James, I'm tech challenged, so I hope you can help. How did you post your comment here? I want to introduce myself and start using forum, but I can't figure out how to post here. Thanks so much.
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Check In
- Reported - view
Re: entering recipe Thank you, thank you, thank you!
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Recipe Swap
- Reported - view
entering recipe
Hi, I understand how to add a URL for a recipe, but I can't find the place to enter ingredients for a recipe that is not online. Would someone help, please? Thanks
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 13 replies
- 450
- 2
- Recipe Swap
Do these macros seem right?
When I ask CM to help me determine my macros, this is what it came up with. Actually, it said 16 carbs to lose 1.5 lbs. a week, (but I bumped it to 20 because I'm starting for the 5th or 6th time…
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 2 replies
- 151
- Keto Diet
Third, fourth, fifth time a charm?
Can I do this? Last year I went to the Duke Diet and Fitness Center and lost 17 lbs there and an additional 23 on my own. The scale has crept back up, but is still below the weight when I left.…
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 3 replies
- 67
- 2
- Introduce Yourself
To count or not to count
I understand that counting macros is not necessary (per Diet Doctor Andreas Eenfeldt and others). If you are using CM, you're obviously counting. Has anyone tried doing without counting and were you…
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- 3 replies
- 100
- Keto Diet
Re: new here, but did Keto by accident. Thanks! I thought that new topic meant new topic and introduce yourself is a topic you add to. I felt stupid!
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: new here, but did Keto by accident. Hi, new kid. Hope you can help this new kid. I'm trying to introduce myself BUT I see only newest, oldest and, if I remember, popular? Where do I find a way to type in my message. Thanks
- Mookie
- Career changer to HS Librarian, traveler, reader, cook (doomed?)
- Mookie
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Mookie

Mookie

Career changer to HS Librarian, traveler, reader, cook (doomed?)

Towson, MD

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I wouldn't be here if weight wasn't an issue, so just sub in a long history on the roller coaster. Needless to say I'm a big reader: prefer narrative non-fiction, classics, essays, mysteries. No dystopia or science fiction (too much of that in the HS, thanks). Spent 10 years in Boston and am counting down the days until Hubs and I can move back to NE. Can anyone guess how I chose my CM name?