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Re: HELP!! I’m 55, get 10k+ steps in per day, have met my net carbs, <20g total carbs/day, 100 oz H20/day starting 14 days ago. I GAINED 4 lbs! Hey there. A couple of things. Are you getting all your protein in? That looks a little low. I would try to get that a bit higher if you can. Also, I’ve seen advice that where the fat is concerned,…
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Re: Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy? Hey Deanna, If I were you, I wouldn’t focus on all those numbers to begin with. First off, I’d log what I’m eating now to see where my carb intake was and then the next day see if I could drop that…