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Re: New in keto The MCT oil in Bullet Proof gave me loose stools. I had them for months but the weight was falling off so I just went through it. When I stopped the oil it went away.
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: Exercise crash Keep Going! It should :)
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- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: New Yes from someone that was “low fat” for many years I totally understand your question! I will tell you that I’m not an expert but... I think that when you you eat a combination of fat and sugar you…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 1
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Re: Shae Put your mind to it- it’s easier than you think!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: New to keto!! I drank Mio Sport water additive in water every morning for electrolyte balance. I also doubled up on potassium and magnesium
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: I got the shakes. I didn’t actually shake - but I was weak at first - I counteracted it by taking a b5 vitamin and electrolytes. I’m guessing that your body is flushing out water at an increased rate so some…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 1
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Re: 1st week done, feeling great You’re story sounds exactly like mine all the way down to being called Nana! i actually lost 26 pounds tho over a 5 month period and have maintained it I’m the same weight now as I was as a freshman…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 1
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Re: HELPPP Yes! Mio kept my electrolytes in balance - I used Mio Sport
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 2
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Re: New to Keto I just read Hollys post above and that makes sense but/ I drank and still drink wine every night - lost 26 when my goal was 15 :) it took 7 months so don’t be discouraged!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 1
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Re: Hi everyone Hello :) is not a doctor nor did I receive a doctors advice but a few friends suggested that I take vitamin supplements to fill in the nutrients I wasn’t consuming through a limited diet.…
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- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: New and Hoping this works Hi mrsT16 - I was also nervous about keto having always been a low fat diet advocate. But that was no longer working for me. I started Keto in March - lost more than my goal and gave maintained it…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- 1
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Re: Keto maintenance I’m not sure you “ween” off - when I reached my goal weight I started adding some fruit that is relatively low carb such as berries, etc... I don’t think I’ll ever face plant a plate of pasta again :…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
- Introduce Yourself
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Re: New and I need answers! Haha You have to be diligent and look at labels - so many products have jumped on the keto bandwagon that aren’t really keto. I’m sorry that happened! also:…
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- Alimccutcheon_Alottawine
- 3 yrs ago
- 3
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Re: Newbie Very Best of Luck!
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- Alimccutcheon_Alottawine
- 3 yrs ago
- Introduce Yourself
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Re: New and confused! Keep deli meats and sliced cheese available Eggs!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 3 yrs ago
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Re: Failed before I even started! “Be loud and wear it Proud” :) dont be shy letting people know you are adapting the Keto lifestyle! you will be shocked how many “Keto-heads” are out there.…
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- Introduce Yourself
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Re: New in this community! Hi there, my name is Carmen. Yes ... I’m curious too - thanx
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- 1
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Re: New in this community! Hi there, my name is Carmen. @Alimccutcheon Alottawine
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
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Re: New in this community! Hi there, my name is Carmen. @Carmen
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
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Re: New in this community! Hi there, my name is Carmen. Come back to us with your results!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New to this app! I think tracking in the app was essential in making my goal - I also pre-tracked at times!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
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Re: Fingers crossed 🤞 Good luck and remember your supplements! I’ve lost 24 and only meant to lose 20! And yes you can eat!!!!!!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- 1
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Re: Very discouraged---should I just have the darn surgery? Please try Keto first! It’s very easy to follow and this app makes it even easier!
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- 3
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Re: Hello! @lyla. m. ramirez please see below
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! @lyla. m. ramirez May the bottom of the app’s daily page you see deducted calories and carbs
- Alimccutcheon Alottawine
- Alimccutcheon_Alottawine
- 4 yrs ago
- 1
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