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Re: Net carbs Not sure I understand what you are asking but some food may be say .8 carbs or 1.5 carbs and add up. Not sure if all apps shows the partial.
- Tria
- Tria
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Am I doing this wrong? Hi Regina, Are you tracking your food so you know exactly what you are eating? Eat fat bombs or put mct oil in coffee to bring up your fats. I use heavy whipping cream in coffee or add to scrambled…
- Tria
- Tria
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Help with blood sugar ( not diabetic) Not sure what readings should be but from what I have read on forums, maybe people that are/were diabetic are now completely off diabetes medicine. We are eating less carbs and no sugar,…
- Tria
- Tria
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: High protein Keto vs regular Keto Thank you! Always good to hear info even if we have heard it before or didn't know.
- Tria
- Tria
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hey Everyone! Basically I have a 8 hour window where I eat and fast the other 16. So if I stop eating at 6:00 at night, I don't start eating again for 16 hours later so 10:00 am. I pretty much eat 2 meals a day.…
- Tria
- Tria
- 4 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Sometimes, it simply feels too tough. One month ago, I reached my breaking point. I hated the way I looked and felt. I had to get my mind to that point to make a commitment and I went in swinging.…
- Tria
- Tria
- 4 yrs ago
- 2
- Check In
- Reported - view
Re: Hey Everyone! I am fairly new myself. 1 month next week. Lost about 9.5 pounds so far 16/8 fasting which is working well for me. Good luck!
- Tria
- Tria
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Protein problem I agree with Deb. Fasting has been the easiest part for me. Most times I am not even hungry in the morning when I first get up. I think a lot of that is getting enough fat in your diet too and you…
- Tria
- Tria
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Keto breath analyzer Thank you.
- Tria
- Tria
- 4 yrs ago
- Keto Diet
- Reported - view
Keto breath analyzer
Does any one here use a keto breath analyzer or a blood keytone testing kit? It seems strips only works when you fist start from messages I have been seeing?…
- Tria
- Tria
- 4 yrs ago
- 11replies
- 276
- Keto Diet
Re: Hello, I’m from a long line of carb addicts. After I got married in 2014 I gained 75 lbs. This year I’ve lost 20lbs doing keto! Thank you. I will check it out. I already got quite a few things I have been trying. Have you tried Chia pudding yet? Not sure if I will like it but willing to give it a try.
- Tria
- Tria
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb manager not working I had trouble today, May 17th for a bit but seems to be working now.
- Tria
- Tria
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Feeling Great That is awesome! It feels great, doesn't it?
- Tria
- Tria
- 4 yrs ago
- Check In
- Reported - view
Re: Hello, I’m from a long line of carb addicts. After I got married in 2014 I gained 75 lbs. This year I’ve lost 20lbs doing keto! Good luck. I have to say this is the first time I have tried a diet (I know it is a change of lifestyle) that I really feel I can do and feel like I am not starving.…
- Tria
- Tria
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: What am I doing wrong? Heather I am a poor sleeper also. I have hard time falling sleep and then wake up a lot and toss and turn. One thing that has helped me more lately is taking a couple Magnesium pills a couple hours…
- Tria
- Tria
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: What am I doing wrong? I see you having lots of coffee but are you drinking water? Sometimes we think we are hungry but water is what our body needs. Also, adding MCT oil and making bullet proof coffee helps to keep us…
- Tria
- Tria
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Using ‘my favorites’ Basically add just like any food you add except hit meal planner, select day you want to add to, hit add button and click on your recipe and add for that day into the category you want, lunch, etc.
- Tria
- Tria
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Protein hard boiled eggs, beef jerky, cooked ham slices
- Tria
- Tria
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: How get fats in but stay in calories? I use MCT oil in my coffee, that is almost 14 grams of fat for 1 Tablespoon plus if you make bulletproof coffee, butter is added and cream. 1/2 an avocado has over 10 grams. string cheese 6 or so.…
- Tria
- Tria
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Protein problem I am so glad it helped. I am in the learning stages too. Protein is a problem for me also. I have to learn to control my portion better which is actually happening naturally.…
- Tria
- Tria
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi! Doing the ease in faze now. Just don’t understand the set up of calories and macros anyone else have suggestions what numbers to put in? Some people miss the drop down menu it seems when chosing a plan for losing weight. Go back in to start up and you should find it. :)
- Tria
- Tria
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Intermittent fasting Hi, I couldn't figure it out at first either, then realized that when I entered the meals I ate wasn't same time I might have eaten. It was showing I wasn't fasting which I was from at least 7 pm to…
- Tria
- Tria
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Protein problem Hi Tezza, Are you looking for the foods you want to eat before you eat them? That is what I am finding helps. Or maybe changing the amount to keep the carbs down.…
- Tria
- Tria
- 4 yrs ago
- 4
- Introduce Yourself
- Reported - view

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Tria

Tria

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Joined: Sun Apr 28 23:20:10 UTC 2019

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