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Something to eat on an upset stomach?
Hello all! I am fairly new to keto, just starting up again today. I wake up in the morning with a mild upset stomach, every day. The doctor says it is nothing to worry about medically,…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 1reply
- 52
- Keto Diet
Trouble eating much-can I be in ketosis if I just have the right ratios?
So first, I am bipolar, so easy things are hard, and especially right now as I am unstable. So... I have been going through the day not being hungry and not eating much at all.…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 3replies
- 65
- Keto Diet
Custom food entry not working
Hello! I've been trying to create a custom food entry for an avocado mini cup. I entered all the nutrients - protein, fat, carbs, fiber, sugar etc. - and it keeps changing the values as I type them…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 7
- Keto Diet
Re: Is it everyone, or just anecdotal, whose mind clears on keto? thinks more clearly etc.? Thanks so much for the answer, that encourages me very much. Thinking of trying it again!
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- Keto Diet
- Reported - view
Is it everyone, or just anecdotal, whose mind clears on keto? thinks more clearly etc.?
I have tried keto and given up before, but I've been reading about the clearer mind some folks have, and if it's practically everyone who experiences this after 1-2 weeks (I never got that far) then…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 3replies
- 58
- Keto Diet
Re: Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience? The CM app has me at 18g carbs, almost un-doable. I respect the science behind the app, just wondering if there are other options - maybe 50g will get me in, just slower? or at a lower level?…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- Keto Diet
- Reported - view
Some sites say under 50g carbs will get you into keto - others say it must be under 20g. What is your experience?
I've read it both ways. I would love to be able to get into keto at 50 carbs, I guess we all would. But I don't want to spend weeks on 50 and get frustrated,…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 7replies
- 175
- 1
- Keto Diet
Does anyone else struggle with depression, making it hard to stick to a low-carb diet? (missing sugar lol)
I actually have bipolar, but as I age (57) it becomes mostly depression. I don't like cooking either, so double whammy. People with bipolar or with regular depression often crave carbs,…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 3replies
- 94
- Low Carb Chat
Can I take exogenous ketones as a daily supplement to stay in keto at higher carbs?
In other words: to make it easier to stick to the diet, do as some do, eat up to 50 carbs, but take the exo ketones once a day or so to keep in ketosis?…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 1reply
- 47
- 1
- Keto Diet
I can't make sense of the circle with the fat/carbs/protein.
I'm supposed to eat 90g protein and 112g fat. But while the blue segment for protein is 1/4 the circle, the red segment for fat, while only 22g more than the protein, takes up almost 3/4 the circle,…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 1reply
- 35
- Introduce Yourself
I just created an account in CM. Immediately it said I had gained 20 lbs. I just started?
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 1reply
- 17
- Introduce Yourself
Does anyone here do zero carb?
I am new to keto and following the 20 carb limit as best I can. I have a good friend who introduced me to keto, but he is following a zero carb version and has been for weeks.…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 1reply
- 45
- 1
- Introduce Yourself
When I tried keto I got depressed-tips on this side effect?
I tried keto recently, got a week into it, and found my depression (I have bipolar) was much worse. I read up a little and found that this can be a side effect of keto.…
- Dinah Danby
- Dinah_Danby
- 4 yrs ago
- 12
- Introduce Yourself

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Dinah Danby

Dinah_Danby

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Joined: Wed May 29 03:26:28 UTC 2019

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