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Re: 2 weeks and have not seen the scale move much... HELP!
I would put virgin coconut oil in my morning coffee and if I needed a bit more I would add some to herbal tea at night. People have recipes for "keto fat bombs" on the web also.
Skeetor
Skeetor
3 yrs ago
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Re: Hi I'm brand new!
I'm pretty much in the same situation although knocking on the door to the 60's😉
Skeetor
Skeetor
4 yrs ago
2
Introduce Yourself
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Re: Lost 50lbs in 5 months! Loving Keto!!
Wonderful!
Skeetor
Skeetor
4 yrs ago
1
Low Carb Chat
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Re: Newly diagnosed type 2 diabetic
Hello! I am new to Keto but am a type II also. I found that 45 carbs per meal worked for me as far as the diabetes goes. The best thing is to do is experiment to figure out what works well for you…
Skeetor
Skeetor
4 yrs ago
Introduce Yourself
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Skeetor
Skeetor
North Carolina
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Joined: Tue Jun 11 17:47:56 UTC 2019
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Originally from Cleveland, Ohio but have lived in a lot of places since then, love gardening, needle arts, reading, and hanging out with my husband.
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