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Re: T2 Diabetic here
Welcome! Everything I have read claims that keto is a very positive diet for type 2 diabetes. You're doing the right thing.
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: New To Keto
Welcome! I found that the carb cravings almost completely stopped once I was in ketosis. I am definitely addicted to sugar and have a major sweet tooth so that part is an ongoing battle.…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: New to app; Keto for 6 months
Hi and welcome. I switched over to CM from another app. I find this app works very well. When I felt that I needed to lose about 10 lbs I also stalled .…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Swapped over from Cronometer
Welcome! You will have both if you just keep at it. The fat will stay off and you'll be much healthier.
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Enjoying The Keto Journey
Welcome! Just keep at it and you'll get there.
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: Hi, I’ve been doing CM for a few months. Has really kept me on track. Since March of this year I’ve lost 31 lbs following a low carb diet.
Welcome! 31 lbs is a lot of fat to lose. Congrats and keep at it.
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: New to keto
@Charlotte Never fasted? Yes you have. Everynight. Hence the name "breakfast" for the first meal of the day. Now just extend that out to 14/16/18 hours.…
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: Also new to Carb Manager and Keto Diet
Hi and welcome! Plan each of your meals in the Carb Manager in advance and you will never exceed any of the numbers unless you want too. Just follow the basic 75/20/5 formula and you'll be fine.…
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: New to keto
Keto strips aren't necessarily accurate. The most accurate way to test is through a blood test. You're obviously watching your macros, so just follow the 75/20/5 basic formula and you should be fine.…
Percy McAfee
Pmcafee
5 yrs ago
2
Introduce Yourself
Reported - view
Re: Looking for accountability buddies!
Hi and welcome! 55 lbs is an ambitious goal, but not impossible. I did exactly that amount in about a 6 month period, so it can be done. I totally relate to the sugar addiction.…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello
@Debbie Bread? Almost zero nutrition. At the metabolic level it's the same as sugar. It does taste good though.
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Newbie and failing at this 😫
Eat only whole foods, fresh produce. All processed foods have sugar in them. I make my own salad dressing from olive oil/vinegar and add some organic liquid stevia to it too sweeten it up a little.…
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: New here and so confused!
Hello and welcome. 77/25/4 is 106%. Can't have more than 100%. A good ratio is 70/25/5. Three years to lose 46 lbs? That's 0.29 lbs a week. That doesn't sound right.…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello
Hello and welcome. 15 lbs in 8 weeks? That's roughly 2 lbs a week! Congrats! That's a lot! Just stick with it and the excess fat will continue to fall off.…
Percy McAfee
Pmcafee
5 yrs ago
3
Introduce Yourself
Reported - view
Re: Hello!
Hi and welcome. My personal experience is to eat veggies everyday for proper nutrition. Either raw greens or cooked, but preferably raw. It helped me completely clear up a bout psoriasis while…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Sugar free chocolate/candy?
@andruboine https://www.frontiercoop.com/bulk-products/herbs/p-z/frontier-co-op-green-stevia-herb-powder-organic-1-lb/
Percy McAfee
Pmcafee
5 yrs ago
Low Carb Chat
Reported - view
Re: Chiapet
Net carbs is simply total carbs minus fiber. Net carbs is the number that matters when figuring your carb intake for a day. For instance, there is a sweetner made of chicory root that has 97 grams…
Percy McAfee
Pmcafee
5 yrs ago
Introduce Yourself
Reported - view
Re: Hi all!
Thank you for the kind words. I had a physical back in March and was a little concerned what my doctor would say when I told him I was on a keto diet. His response was a surprise.…
Percy McAfee
Pmcafee
5 yrs ago
1
Introduce Yourself
Reported - view
Hi all!
My name is Percy, have officially been on keto since the beginning of the year. I actually started a somewhat keto diet about a year earlier without knowing about keto.…
Percy McAfee
Pmcafee
5 yrs ago
2
replies
55
1
Introduce Yourself
Percy McAfee
Pmcafee
Riverhead, NY
20
15
1
Joined: Sat Oct 06 13:56:51 UTC 2018
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66 yrs of age, currently retired.
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