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Re: Newbie & Hungry
You need to get some fat for fuel and fullness!
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: List of meats and or recipes for keto?
Cage-free eggs and chicken thighs, grass-fed butter and beef, fish, bacon, organic full-fat mozz, parmesan/asiago, cream cheeses, heavy whipping cream, bacon, greens (red-leaf lettuce, green cabbage,…
Jen
Jen.13
5 yrs ago
Keto Diet
Reported - view
Re: Need advice . Help please
@Tracey Gary Lippiatt I did something like that the other day. I have been dieting since August and for the first time I FORGOT I was on a diet and started drinking the hot apple cider when we…
Jen
Jen.13
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Great start until I increased the fat
I agree. I lost a lot of weight the first 3 weeks then my weight went up and down slightly every day for 4 weeks! even though I never went off the plan.…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello, Keto-Land!
I don't know what your doctor would say but maybe you're LOSING too much water. From what I've read, ketosis removes water from fat cells. You have lost a lot of weight; a lot of water loss.…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello, Keto-Land!
Good ideas. It's important to drink lots of water. The only carb-less broth I could find at Safeway grocery is Organics Chicken Broth. I also add "no salt" to any foods that call for salt to get…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Bulletproof Coffee!
Also, I tried unsweetened dutch chocolate Almond Breeze almond milk by Blue Diamond which is much better tasting to me than the unsweetened coconut almond milk in my coffee.
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Hi my name is karen i want to loose 30 pounds wish me luck
Good luck Karen! Stick to the plan and your dreams will come true!
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Bulletproof Coffee!
Yes, the experts suggest using grass-fed butter because it supposedly helps lose weight faster and is healthier. It's so expensive, though! I too use butter in my coffee to add fat,…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Down five pound
I agree, if your weight changes substantially. However, these apps calculate your nutritional needs based on your original weight and IDEAL weight and how many pounds you want to lose per week.…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Soooo exhausted
Mary I think that's "keto flu." I got that, too. I was really worried because my ketone strips were very dark! The flu went away once I was "fat adapted" meaning my body was in ketosis and used to…
Jen
Jen.13
5 yrs ago
Keto Diet
Reported - view
Re: IF and exercise
You could try a targeted ketogenic diet. They have a blog about that on this app. I myself fast the 2-3 mornings I work out. I do a low-impact resistance training that does not require a lot of…
Jen
Jen.13
5 yrs ago
1
Keto Diet
Reported - view
Re: New to keto
@Charlotte I agree with pmcafee. Morning fasting is easy for me if I'm busy. I always lose weight the days I do a morning fast/exercise combo. I do that 2-3 times/week.…
Jen
Jen.13
5 yrs ago
Introduce Yourself
Reported - view
Re: Macros vs Calories
I think tracking macros is most effective for weight loss on keto. I still lose weight if my macros are spot-on but I'm over in calories.
Jen
Jen.13
5 yrs ago
1
Keto Diet
Reported - view
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Jen
Jen.13
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Joined: Fri Oct 19 02:08:17 UTC 2018
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