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Re: Not getting enough protein and calories try potted meat such as canned sardines, salmon or other fish. If it's in oil, you'll have fats and protein in one meal. You can also have a protein shake and make some fat bombs to get you to your…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fat bomb help I use the carb manager app which lets you create recipes it will calculate the macros based on the recipe. You tell it how many you made and it will divide by that number to give you calories, etc.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Feeling Tired 1200 calories isn't a lot, depending on your height and weight. You might be at a plateau because your body is going into starvation mode. If you restrict your calories too much,…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What's the best sweetener? @goplay Xylitol is known to spike blood sugar. Watch this youtube video where they actually eat straight artifical sweeteners and then test their blood sugar afterwards. https://www.youtube.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What's the best sweetener? Swerve for baking (both granular and powdered) and liquid stevia extract for my coffee. Don't buy the powdered stevia if it has fillers like dextrose (which is basically the same thing as sugar).…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. Have you tried making ketoaide? For me, it tastes a bit like sparkling apple juice. It does have the scent of the vinegar, but it tastes really good IMO Juice from 1/2 Lime/Lemon • 2 Tablespoons of…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you take a day off? You can't cheat on keto. Well, I mean you can, but you will no longer be in ketosis and the overload of carbs will likely make you feel very sick. There are essentially withdrawl symptoms from going…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein and fat-help!!! too much proteins and fats aren't going to kick you out of ketosis, unless you are consuming mass quantities of protein. Most people need 0.8 grams of protein per pound of body weight so unless you…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Gum I chew Orbit, it's sugar free and a few pieces of gum isn't going to add more than a fraction of a carb.
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @chrys373 you might need to eat more green leafy vegetables. If your blood ketones are that high, you are no longer in nutritional ketosis (0.5 to 3.0) and you should eat a few more carbohydrates to…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Very new and hungry if you are hungry, try upping your fats in the first few weeks. protein won't fill you up as much as fats do. Try making a recipe that incorporates protein and fats.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Temptations Oh my gosh! I can so relate! My son's birthday was yesterday (he's 8 years old) and I made him traditional boxed cupcakes with buttercream icing. OMG, it killed me to not eat any of them.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: After one whole week below 30 g carbs. What should my ketones reading on stick be?? Personal experience answers please!! keto sticks are notoriously inaccurate. If you are dehydrated, they will show dark purple and give you a false positive. The best way to track real time ketones is with a blood monitor.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Recipe Calculator I've used the loseit app to track macros until I found carb manager. the app allows you to enter your own recipes manually and it will give you total carbs, calories, etc. for the whole recipe.
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: Websites for keto I have tons of bookmarks for keto recipes. Some of them aren't specifically for keto, but even some paleo recipes work great for keto. wickedstuffed.com https://www.ruled.…
- Dawn Jackson
- Dawn_Jackson
- 5 yrs ago
- 7
- Recipe Swap
- Reported - view

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Dawn Jackson

Dawn_Jackson

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Joined: Mon May 28 09:58:51 UTC 2018

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