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Re: BEST foods to get into Ketosis? I’m on Day 3! Thank you guys!
Best way to get into ketosis- water fasting. I know it’s not for everyone but it proved critical for me to kick start the process after years (decades really) of metabolic damage due to bad eating.
andymyewatson949797f
andymyewatson949797f
6 yrs ago
2
Keto Diet
Reported - view
Re: Trouble getting enough fats
I highly recommend the book “Fat For Fuel” by Joseph Mercola. Lots of great suggestions. My recommendation- be careful you’re not eating too much protein. That will knock you out of ketosis.…
andymyewatson949797f
andymyewatson949797f
6 yrs ago
2
Keto Diet
Reported - view
Re: Not losing much
@elzingafarm I did a three day water fast and it completely reset my palate and digestive system. Stomach, pancreas, and liver all got a much needed reset.…
andymyewatson949797f
andymyewatson949797f
6 yrs ago
1
Keto Diet
Reported - view
andymyewatson949797f
andymyewatson949797f
3
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Joined: Wed Jan 03 16:35:12 UTC 2018
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