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Re: Are fajitas at a Mexican restaurant okay? @Megan Mullins I’ve learned to estimate portion size over the years (thanks to all those other diets I’ve been on) but if you’re not good at it yet, you can find a variety of charts like this to…
- stump1girl17
- stump1girl17
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Kidney pain First, see a doctor. Second, if it is kidney, they’ll tell you to reduce your proteins; so make sure now that you’re not eating an excessive amount of protein.…
- stump1girl17
- stump1girl17
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Bone Broth
Looking for your thoughts/tips on bone broth. Homemade vs store bought? What brands? Links for instructions on making? Thanks!
- stump1girl17
- stump1girl17
- 6 yrs ago
- 1reply
- 132
- Keto Diet
Re: Are fajitas at a Mexican restaurant okay? Well there’s the vegetables that usually come with the meat. Also depends on how the meat is prepared. Some places coat the meat with corn starch which has 8 net carb per Tblsp.…
- stump1girl17
- stump1girl17
- 6 yrs ago
- Keto Diet
- Reported - view
Too much protein
I’m struggling to get the right balance of fat & protein. I usually exceed my protein needs but don’t reach the fat requirement. I’m not usually hungry and don’t snack.…
- stump1girl17
- stump1girl17
- updated 6 yrs ago
- 6replies
- 356
- 2
- Keto Diet
Re: Ready for a change! Cheaper and more fun! Good luck to you!
- stump1girl17
- stump1girl17
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Newbie here! My first day! I WILL (not can) do this! The app is really helpful. You’ll do great!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie! First day at this!!! Yay! Congratulations on starting your new adventure!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: My First Day! Good for you! My carb attacks occurred on Day 3 and 18. It’s a little different for everyone but if you’re prepared for them, you’ll make it. Hang in there!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Second day of Keto @tothestage81b1e0 Woohoo! Keep it up!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Life Change Thanks for sharing that!
- stump1girl17
- stump1girl17
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Question I eat 1/2 to 1 cup of green veggies in at least 2 meals each day and can stay 20-25 carbs pretty easily. I eat 100-1300 cal and never hungry. (That’s half what I used to eat.…
- stump1girl17
- stump1girl17
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New to Keto & Excited Good luck Vic! Keep that great attitude!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: New to app, but not low carb I love this app! It’s been incredibly helpful to me. I’m was new to Keto 7 weeks ago; with the help of this app, I’m down 17 lbs so far.
- stump1girl17
- stump1girl17
- 6 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: I heart Bacon Good for you!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello there! Good luck Rose!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Second day of Keto Definitely track. Some foods will really surprise you on how many carbs they have!
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Re: Question That hamburger icon at top left (3 lines on top of each other) is your menu button. It leads to several things you should explore, including My Measurements which is where you’ll find the weight…
- stump1girl17
- stump1girl17
- 6 yrs ago
- Introduce Yourself
- Reported - view
Joining the Club
Hey everyone! I started this adventure the day after Thanksgiving...one last binge right? 👍🏻 Except for a few days around Christmas, I’ve been consistent and am down 17 lbs.…
- stump1girl17
- stump1girl17
- 6 yrs ago
- 59
- Introduce Yourself

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stump1girl17

stump1girl17

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Joined: Wed Dec 13 23:50:51 UTC 2017

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