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Re: Too much food! You dont have to meet your fat or protein. Fat is there to help fill you. try to even it out. keep your carbs low. dont eat if you are not hungry. The fat is to fill the hunger.
- mjrivet1
- mjrivet1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Slim Fast Shakes @angelique i use keto protein shake made by Ancient Nutrition. I have no problems with it. I scan the jar to see where i will be at,
- mjrivet1
- mjrivet1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Struggling reaching fat goals. whatever i am going to eat i put it in my day ahead of time. Then i can see if I'm going over , If so i take it out, Create your meals and drinks ahead of time until you get the hang of what your…
- mjrivet1
- mjrivet1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I need Help im so disheartened I would lower those carbs. we are about the same weight. same height . I only take in 10 carbs if... I try to make my protein and eat fat until I'm full. Fat is really used so you dont go hungry.…
- mjrivet1
- mjrivet1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 7th day in no weight loss You are probably losing inches. Not Weight. drink water to conquer thirst only.. its making you full. Dont worry about the fat so much. You dont have to meet any of the goals. They are guidelines.…
- mjrivet1
- mjrivet1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help understanding just remember this. fat is there to fill you. you dont have to meet either any day. your main goal is not to be hungry. you will get to know your balance.
- mjrivet1
- mjrivet1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Canceling I cant find settings to cancel.lol
- mjrivet1
- mjrivet1
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Macro question @Ashley in settings in your fit bit. Turn off if you exercise take off calories burned
- mjrivet1
- mjrivet1
- 5 yrs ago
- Keto Diet
- Reported - view

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mjrivet1

mjrivet1

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Joined: Mon Jan 28 02:44:53 UTC 2019

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