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Re: Even on vacation!
awesome
deborahsherman
deborahsherman
4 yrs ago
Progress
Reported - view
Re: Craving foods from my past
Be proud of your success and remember how those 20 pounds felt like. I ask myself do I really want to put those pounds back on and feel like I did before this woe. Naw, it didn't taste that good.…
deborahsherman
deborahsherman
4 yrs ago
Progress
Reported - view
Re: Week three - struggling watching the scales
I was about the same into my third week. I cut down on cheese and nuts. I also reduced my calories. You may be different. I also skipped breakfast. It seems you are into ketosis by your not being…
deborahsherman
deborahsherman
4 yrs ago
1
Progress
Reported - view
Re: Getting healthy
I am 62 and weigh 179. I am a shorty and my goal is 135 lbs. I hope my next drs visit will show improved triglycerides and I can get off of Lipitor.
deborahsherman
deborahsherman
4 yrs ago
Introduce Yourself
Reported - view
Re: Shiva
from my experience it will absolutely help good luck
deborahsherman
deborahsherman
4 yrs ago
Introduce Yourself
Reported - view
Re: Normal??
@Take2asap Hi I am 62 and not very active. I ordered a recumbent bike and hope it works. I had a regular exercise bike and a treadmill that were like brand new because I have osteoarthritis.…
deborahsherman
deborahsherman
4 yrs ago
Progress
Reported - view
deborahsherman
deborahsherman
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Joined: Sat Oct 26 16:45:00 UTC 2019
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