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Re: New Beginnings
I am new to this too and I completely understand what you are facing. I am facing the same challenge, but I found if I make a menu based on the ingredients in Keto that I like it is a bit easier.…
Gina
Gina.25
4 yrs ago
Introduce Yourself
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Newbie
I have been following Keto diet for 4 days as of today. I was surprised that by day 3 I wasn’t ready to quit and give in to a carb craving, like has happened so many times in the past.…
Gina
Gina.25
4 yrs ago
3
replies
29
5
Introduce Yourself
Re: Meeting fat, calorie, carb etc... targets
Thank you so much for your help
Gina
Gina.25
4 yrs ago
Keto Diet
Reported - view
Re: Lankanto Monkfruit sweetener
Did you enter it as a serving of ice cream or as a whole?
Gina
Gina.25
4 yrs ago
Keto Diet
Reported - view
Re: Hello I haven’t started the ketone diet yet . But I will be starting soon.
Good luck on your journey
Gina
Gina.25
4 yrs ago
Keto Diet
Reported - view
Meeting fat, calorie, carb etc... targets
I’m new to the Keto diet and I’m having trouble meeting my daily fat g and my daily calorie intake. I’m either 8 to 10 g below the fat target or over by 7-10 g.…
Gina
Gina.25
4 yrs ago
2
replies
60
Keto Diet
Answered
Answered
Gina
Gina.25
6
5
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Joined: Thu Oct 03 18:08:05 UTC 2019
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